ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) is a ohashigasuto type of food with 1 serving serving size that provides 61 calories. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) has the vitamins A, and C within it. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) has — % vitamin A and — % vitamin C. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) provides 61g of 2,000 cal by leaving 1,939 cal.
ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) provides –g fat for total of 67g. After 1 serving of ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti), 67g is needed for heart health. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) is one of the possibilities. –g is provided by ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti).
There are similar foods to the ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾍﾟﾀｲｻﾞｰ(小鉢卯の花), ｱﾍﾟﾀｲｻﾞｰ(小鉢黒酢唐揚げ), ｱﾍﾟﾀｲｻﾞｰ(小鉢鯖みりん焼き), ｱﾍﾟﾀｲｻﾞｰ(小鉢おろしひれかつ), and ｱﾍﾟﾀｲｻﾞｰ(小鉢豆あじの唐揚げ).
The nutrients table of the ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) |
Nutrient values for ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) |
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Serving size |
1 serving |
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Calories |
61 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
1 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti)?
The alternative foods for ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) are listed below.
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sutekiJing – ranchi (demigurasusosu) is an alternative to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) because it has 61 calories, similar to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The sutekiJing – ranchi (demigurasusosu) has similar iron to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti), and similar calcium to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The sutekiJing – ranchi (demigurasusosu) has similar protein to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). To learn more about sutekiJing – ranchi (demigurasusosu), read related food calories, and a nutrition guide.
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roson – rosonhuamuziyagaimo is an alternative to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) because it has 61 calories, similar to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The roson – rosonhuamuziyagaimo has similar iron to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti), and similar calcium to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The roson – rosonhuamuziyagaimo has similar protein to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). To learn more about roson – rosonhuamuziyagaimo, read related food calories, and a nutrition guide.
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huamirimato – masutadososu is an alternative to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) because it has 61 calories, similar to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The huamirimato – masutadososu has similar iron to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti), and similar calcium to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The huamirimato – masutadososu has similar protein to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). To learn more about huamirimato – masutadososu, read related food calories, and a nutrition guide.
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potsukakurieito – makaron (kurienomakaron chiyokoreto) is an alternative to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) because it has 61 calories, similar to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The potsukakurieito – makaron (kurienomakaron chiyokoreto) has similar iron to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti), and similar calcium to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The potsukakurieito – makaron (kurienomakaron chiyokoreto) has similar protein to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). To learn more about potsukakurieito – makaron (kurienomakaron chiyokoreto), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Asetsuto (Cha Wan Zheng shi,shirasuoroshi) is an alternative to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti) because it has 61 calories, similar to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The Zhu Shi Hui She Jing Zun – Asetsuto (Cha Wan Zheng shi,shirasuoroshi) has similar iron to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti), and similar calcium to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). The Zhu Shi Hui She Jing Zun – Asetsuto (Cha Wan Zheng shi,shirasuoroshi) has similar protein to ohashigasuto – ahe;taisa:+(Xiao Bo Dou Fu toBai Cai kimuti). To learn more about Zhu Shi Hui She Jing Zun – Asetsuto (Cha Wan Zheng shi,shirasuoroshi), read related food calories, and a nutrition guide.