ohashigasuto – aruko+ru(Chi wain) is a ohashigasuto type of food with 1 serving serving size that provides 144 calories. ohashigasuto – aruko+ru(Chi wain) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – aruko+ru(Chi wain). ohashigasuto – aruko+ru(Chi wain) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – aruko+ru(Chi wain) has the vitamins A, and C within it. ohashigasuto – aruko+ru(Chi wain) has — % vitamin A and — % vitamin C. ohashigasuto – aruko+ru(Chi wain) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – aruko+ru(Chi wain) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – aruko+ru(Chi wain) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – aruko+ru(Chi wain) provides 144g of 2,000 cal by leaving 1,856 cal.
ohashigasuto – aruko+ru(Chi wain) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – aruko+ru(Chi wain) provides –g fat for total of 67g. After 1 serving of ohashigasuto – aruko+ru(Chi wain), 67g is needed for heart health. ohashigasuto – aruko+ru(Chi wain) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ohashigasuto – aruko+ru(Chi wain) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – aruko+ru(Chi wain) is one of the possibilities. –g is provided by ohashigasuto – aruko+ru(Chi wain) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – aruko+ru(Chi wain) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – aruko+ru(Chi wain) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – aruko+ru(Chi wain) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – aruko+ru(Chi wain) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – aruko+ru(Chi wain) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – aruko+ru(Chi wain). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – aruko+ru(Chi wain).
There are similar foods to the ohashigasuto – aruko+ru(Chi wain) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (赤ﾜｲﾝ250ml), ｱﾙｺｰﾙ(ﾜｲﾝ(赤) 120ml), ｱﾙｺｰﾙ (ﾊｰﾌﾜｲﾝ), ｱﾙｺｰﾙ (ﾎﾞﾄﾙﾜｲﾝ赤(1/4), and ｱﾙｺｰﾙ(ﾜｲﾝ(白) 120ml).
The nutrients table of the ohashigasuto – aruko+ru(Chi wain) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ohashigasuto – aruko+ru(Chi wain) |
Nutrient values for ohashigasuto – aruko+ru(Chi wain) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
144 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – aruko+ru(Chi wain)?
The alternative foods for ohashigasuto – aruko+ru(Chi wain) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – aruko+ru(Chi wain) are listed below.
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Ji Ye Jia – Sheng Zhong biru is an alternative to ohashigasuto – aruko+ru(Chi wain) because it has 144 calories, similar to ohashigasuto – aruko+ru(Chi wain). The Ji Ye Jia – Sheng Zhong biru has similar iron to ohashigasuto – aruko+ru(Chi wain), and similar calcium to ohashigasuto – aruko+ru(Chi wain). The Ji Ye Jia – Sheng Zhong biru has similar protein to ohashigasuto – aruko+ru(Chi wain). To learn more about Ji Ye Jia – Sheng Zhong biru, read related food calories, and a nutrition guide.
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Ji Ye Jia – kisuTian is an alternative to ohashigasuto – aruko+ru(Chi wain) because it has 144 calories, similar to ohashigasuto – aruko+ru(Chi wain). The Ji Ye Jia – kisuTian has similar iron to ohashigasuto – aruko+ru(Chi wain), and similar calcium to ohashigasuto – aruko+ru(Chi wain). The Ji Ye Jia – kisuTian has more protein than ohashigasuto – aruko+ru(Chi wain). To learn more about Ji Ye Jia – kisuTian , read related food calories, and a nutrition guide.
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sutabatsukusu – korudo huomu moka (korudo Wu Zhi Fang Ru ) is an alternative to ohashigasuto – aruko+ru(Chi wain) because it has 144 calories, similar to ohashigasuto – aruko+ru(Chi wain). The sutabatsukusu – korudo huomu moka (korudo Wu Zhi Fang Ru ) has similar iron to ohashigasuto – aruko+ru(Chi wain), and similar calcium to ohashigasuto – aruko+ru(Chi wain). The sutabatsukusu – korudo huomu moka (korudo Wu Zhi Fang Ru ) has similar protein to ohashigasuto – aruko+ru(Chi wain). To learn more about sutabatsukusu – korudo huomu moka (korudo Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.
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domino piza – goruden deraito (Msaizu regiyura) is an alternative to ohashigasuto – aruko+ru(Chi wain) because it has 144 calories, similar to ohashigasuto – aruko+ru(Chi wain). The domino piza – goruden deraito (Msaizu regiyura) has similar iron to ohashigasuto – aruko+ru(Chi wain), and similar calcium to ohashigasuto – aruko+ru(Chi wain). The domino piza – goruden deraito (Msaizu regiyura) has similar protein to ohashigasuto – aruko+ru(Chi wain). To learn more about domino piza – goruden deraito (Msaizu regiyura), read related food calories, and a nutrition guide.