ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) is a ohashigasuto type of food with 1 serving serving size that provides 524 calories. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) has the vitamins A, and C within it. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) has — % vitamin A and — % vitamin C. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) provides 524g of 2,000 cal by leaving 1,476 cal.
ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) provides –g fat for total of 67g. After 1 serving of ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ), 67g is needed for heart health. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) is one of the possibilities. –g is provided by ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ).
There are similar foods to the ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) in terms of nutrition, daily intake amount, and calorie amount. These are ﾓｰﾆﾝｸﾞ(MO和風ﾊﾝﾊﾞｰｸﾞ朝定食), ﾓｰﾆﾝｸﾞ(SB付焼き鮭定食), ﾓｰﾆﾝｸﾞ (朝定食), and ﾓｰﾆﾝｸﾞ(MO納豆).
The nutrients table of the ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) |
Nutrient values for ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
524 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
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Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi )?
The alternative foods for ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi Da Na Yan azuki) is an alternative to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) because it has 524 calories, similar to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi Da Na Yan azuki) has similar iron to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ), and similar calcium to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi Da Na Yan azuki) has similar protein to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin Da Na Yan azuki) is an alternative to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) because it has 524 calories, similar to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin Da Na Yan azuki) has similar iron to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ), and similar calcium to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin Da Na Yan azuki) has similar protein to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan remonmasukaruponechizukeki) is an alternative to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) because it has 524 calories, similar to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan remonmasukaruponechizukeki) has similar iron to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ), and similar calcium to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan remonmasukaruponechizukeki) has similar protein to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo potsupingushiyawa kiyarameru) is an alternative to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) because it has 524 calories, similar to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo potsupingushiyawa kiyarameru) has similar iron to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ), and similar calcium to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo potsupingushiyawa kiyarameru) has similar protein to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo potsupingushiyawa kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (sutoroberichizukeki remonmasukaruponechizukeki) is an alternative to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ) because it has 524 calories, similar to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (sutoroberichizukeki remonmasukaruponechizukeki) has similar iron to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ), and similar calcium to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (sutoroberichizukeki remonmasukaruponechizukeki) has similar protein to ohashigasuto – mo+ninku:(MOShao kiGui noZhao Ding Shi ). To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (sutoroberichizukeki remonmasukaruponechizukeki), read related food calories, and a nutrition guide.