ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) is a ohashigasuto type of food with serving size that provides 461 calories. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g). ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) has the vitamins A, and C within it. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) has — % vitamin A and — % vitamin C. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) provides 461g of 2,000 cal by leaving 1,539 cal.
ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) provides –g fat for total of 67g. After 1 serving of ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g), 67g is needed for heart health. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) is one of the possibilities. –g is provided by ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g). Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g).
There are similar foods to the ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) in terms of nutrition, daily intake amount, and calorie amount. These are ﾗｲｽ ﾊﾟﾝ(茶碗ごはん(180g), ﾗｲｽ ﾊﾟﾝ(ﾗｲ麦ﾊﾟﾝ), and ﾗｲｽ ﾊﾟﾝ(少なめごはん(100g).
The nutrients table of the ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) |
Nutrient values for ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) |
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Serving size |
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Calories |
461 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
0 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g)?
The alternative foods for ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi ziyamokakohi kiyarameru) is an alternative to ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g) because it has 461 calories, similar to ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi ziyamokakohi kiyarameru) has similar iron to ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g), and similar calcium to ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi ziyamokakohi kiyarameru) has similar protein to ohashigasuto – raisu ha;n(Cha Wan gohanDa Sheng ri(280g). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi ziyamokakohi kiyarameru), read related food calories, and a nutrition guide.