ohashigasuto – RSto:rinku(RSkokako+ra) is a ohashigasuto type of food with 1 serving serving size that provides 215 calories. ohashigasuto – RSto:rinku(RSkokako+ra) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – RSto:rinku(RSkokako+ra). ohashigasuto – RSto:rinku(RSkokako+ra) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – RSto:rinku(RSkokako+ra) has the vitamins A, and C within it. ohashigasuto – RSto:rinku(RSkokako+ra) has — % vitamin A and — % vitamin C. ohashigasuto – RSto:rinku(RSkokako+ra) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – RSto:rinku(RSkokako+ra) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – RSto:rinku(RSkokako+ra) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – RSto:rinku(RSkokako+ra) provides 215g of 2,000 cal by leaving 1,785 cal.
ohashigasuto – RSto:rinku(RSkokako+ra) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – RSto:rinku(RSkokako+ra) provides –g fat for total of 67g. After 1 serving of ohashigasuto – RSto:rinku(RSkokako+ra), 67g is needed for heart health. ohashigasuto – RSto:rinku(RSkokako+ra) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ohashigasuto – RSto:rinku(RSkokako+ra) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – RSto:rinku(RSkokako+ra) is one of the possibilities. –g is provided by ohashigasuto – RSto:rinku(RSkokako+ra) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – RSto:rinku(RSkokako+ra) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – RSto:rinku(RSkokako+ra) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – RSto:rinku(RSkokako+ra) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – RSto:rinku(RSkokako+ra) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – RSto:rinku(RSkokako+ra) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – RSto:rinku(RSkokako+ra). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – RSto:rinku(RSkokako+ra).
There are similar foods to the ohashigasuto – RSto:rinku(RSkokako+ra) in terms of nutrition, daily intake amount, and calorie amount. These are RSﾄﾞﾘﾝｸ(RSｺｶｺｰﾗ ｾﾞﾛ), RSﾄﾞﾘﾝｸ(RS綾鷹), (宅配)ﾄﾞﾘﾝｸ(RSｺｶｺｰﾗ), RSﾄﾞﾘﾝｸ(RS爽健美茶), and RSﾋﾟｻﾞ(RSﾏﾖｺｰﾝﾋﾟｻﾞ).
The nutrients table of the ohashigasuto – RSto:rinku(RSkokako+ra) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ohashigasuto – RSto:rinku(RSkokako+ra) |
Nutrient values for ohashigasuto – RSto:rinku(RSkokako+ra) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
215 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – RSto:rinku(RSkokako+ra)?
The alternative foods for ohashigasuto – RSto:rinku(RSkokako+ra) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – RSto:rinku(RSkokako+ra) are listed below.
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Lifetime – Energizer Smoothie is an alternative to ohashigasuto – RSto:rinku(RSkokako+ra) because it has 215 calories, similar to ohashigasuto – RSto:rinku(RSkokako+ra). The Lifetime – Energizer Smoothie has similar iron to ohashigasuto – RSto:rinku(RSkokako+ra), and similar calcium to ohashigasuto – RSto:rinku(RSkokako+ra). The Lifetime – Energizer Smoothie has more protein than ohashigasuto – RSto:rinku(RSkokako+ra). To learn more about Lifetime – Energizer Smoothie, read related food calories, and a nutrition guide.
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domino piza – kuwatoro ziyaianto (Lsaizu chizunroru) is an alternative to ohashigasuto – RSto:rinku(RSkokako+ra) because it has 215 calories, similar to ohashigasuto – RSto:rinku(RSkokako+ra). The domino piza – kuwatoro ziyaianto (Lsaizu chizunroru) has similar iron to ohashigasuto – RSto:rinku(RSkokako+ra), and similar calcium to ohashigasuto – RSto:rinku(RSkokako+ra). The domino piza – kuwatoro ziyaianto (Lsaizu chizunroru) has similar protein to ohashigasuto – RSto:rinku(RSkokako+ra). To learn more about domino piza – kuwatoro ziyaianto (Lsaizu chizunroru), read related food calories, and a nutrition guide.
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ziyonasan – (Zhai Pei )Bian Dang (tasumaniaha:+ku:Mu noNei Bian Dang (Xi iWu Fu ) is an alternative to ohashigasuto – RSto:rinku(RSkokako+ra) because it has 215 calories, similar to ohashigasuto – RSto:rinku(RSkokako+ra). The ziyonasan – (Zhai Pei )Bian Dang (tasumaniaha:+ku:Mu noNei Bian Dang (Xi iWu Fu ) has similar iron to ohashigasuto – RSto:rinku(RSkokako+ra), and similar calcium to ohashigasuto – RSto:rinku(RSkokako+ra). The ziyonasan – (Zhai Pei )Bian Dang (tasumaniaha:+ku:Mu noNei Bian Dang (Xi iWu Fu ) has similar protein to ohashigasuto – RSto:rinku(RSkokako+ra). To learn more about ziyonasan – (Zhai Pei )Bian Dang (tasumaniaha:+ku:Mu noNei Bian Dang (Xi iWu Fu ), read related food calories, and a nutrition guide.
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ziyoripasuta – pitsukoropitsutsua,marugerita is an alternative to ohashigasuto – RSto:rinku(RSkokako+ra) because it has 215 calories, similar to ohashigasuto – RSto:rinku(RSkokako+ra). The ziyoripasuta – pitsukoropitsutsua,marugerita has similar iron to ohashigasuto – RSto:rinku(RSkokako+ra), and similar calcium to ohashigasuto – RSto:rinku(RSkokako+ra). The ziyoripasuta – pitsukoropitsutsua,marugerita has similar protein to ohashigasuto – RSto:rinku(RSkokako+ra). To learn more about ziyoripasuta – pitsukoropitsutsua,marugerita, read related food calories, and a nutrition guide.
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domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu kamanberu miruhuiyu) is an alternative to ohashigasuto – RSto:rinku(RSkokako+ra) because it has 215 calories, similar to ohashigasuto – RSto:rinku(RSkokako+ra). The domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu kamanberu miruhuiyu) has similar iron to ohashigasuto – RSto:rinku(RSkokako+ra), and similar calcium to ohashigasuto – RSto:rinku(RSkokako+ra). The domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu kamanberu miruhuiyu) has similar protein to ohashigasuto – RSto:rinku(RSkokako+ra). To learn more about domino piza – supeshiyaru shihudo(tomatososu) (Lsaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.