Ohio – Maple Syrup is a Ohio type of food with 4 tablespoons serving size that provides 200 calories. Ohio – Maple Syrup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ohio – Maple Syrup. Ohio – Maple Syrup nutrient values are 53 g carbohydrate, 0 g protein, and 0 g fat. Ohio – Maple Syrup has the vitamins A, and C within it. Ohio – Maple Syrup has 0 % vitamin A and 0 % vitamin C. Ohio – Maple Syrup has 7 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ohio – Maple Syrup has 0 g dietary fiber, and 53 g sugar. 1 serving of Ohio – Maple Syrup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ohio – Maple Syrup provides 200g of 2,000 cal by leaving 1,800 cal.
Ohio – Maple Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ohio – Maple Syrup provides –g fat for total of 67g. After 1 serving of Ohio – Maple Syrup, 67g is needed for heart health. Ohio – Maple Syrup provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Ohio – Maple Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ohio – Maple Syrup is one of the possibilities. 53g is provided by Ohio – Maple Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ohio – Maple Syrup leaves 197g carbohydrates for low-carb dieting. 1 serving of Ohio – Maple Syrup provides 53g sugar for daily 75g sugar intake. 1 serving of Ohio – Maple Syrup leaves 22g sugar for daily intake threshold of sugar. Ohio – Maple Syrup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ohio – Maple Syrup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ohio – Maple Syrup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ohio – Maple Syrup.
There are similar foods to the Ohio – Maple Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Ohio Maple Syrup, maple syrup, Pure Maple Syrup, Maple Syrup, and Maple Syrup.
The nutrients table of the Ohio – Maple Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ohio – Maple Syrup |
Nutrient values for Ohio – Maple Syrup |
|---|---|
|
Serving size |
4 tablespoons |
|
Calories |
200 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
53 g |
|
Dietary fiber |
0 g |
|
Sugar |
53 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
7 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |