ohyeah – Protein Shake is a ohyeah type of food with 14 oz serving size that provides 220 calories. ohyeah – Protein Shake has 10% carbohydrate, and 35% fat, 55% protein in 100 gram of ohyeah – Protein Shake. ohyeah – Protein Shake nutrient values are 6 g carbohydrate, 32 g protein, and 9 g fat. ohyeah – Protein Shake has the vitamins A, and C within it. ohyeah – Protein Shake has 25 % vitamin A and 25 % vitamin C. ohyeah – Protein Shake has 350 mg sodium, 560 mg potassium, 20 mg cholesterol, and 0 g trans fat. ohyeah – Protein Shake has 3 g dietary fiber, and 3 g sugar. 1 serving of ohyeah – Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ohyeah – Protein Shake provides 220g of 2,000 cal by leaving 1,780 cal.
ohyeah – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohyeah – Protein Shake provides 9g fat for total of 67g. After 1 serving of ohyeah – Protein Shake, 58g is needed for heart health. ohyeah – Protein Shake provides 350g for 2,300g by leaving 1,950g for daily sodium intake. ohyeah – Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with ohyeah – Protein Shake is one of the possibilities. 6g is provided by ohyeah – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohyeah – Protein Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of ohyeah – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of ohyeah – Protein Shake leaves 72g sugar for daily intake threshold of sugar. ohyeah – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ohyeah – Protein Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohyeah – Protein Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ohyeah – Protein Shake.
There are similar foods to the ohyeah – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake – Cookies & Creme, Strawberry & Cream Protein shake, Protein Shake, and Nutritional Shake.
The nutrients table of the ohyeah – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ohyeah – Protein Shake |
Nutrient values for ohyeah – Protein Shake |
|---|---|
|
Serving size |
14 oz |
|
Calories |
220 |
|
Carbs percentage |
10% |
|
Fat percentage |
35% |
|
Protein percentage |
55% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
350 mg |
|
Potassium |
560 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
70 % |
|
Iron |
25 % |
What are the alternative foods for ohyeah – Protein Shake?
The alternative foods for ohyeah – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohyeah – Protein Shake are listed below.
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Muscle Milk Knockout Chocolate – Knockout Chocolate is an alternative to ohyeah – Protein Shake because it has 220 calories, similar to ohyeah – Protein Shake. The Muscle Milk Knockout Chocolate – Knockout Chocolate has more iron than ohyeah – Protein Shake, and less calcium than ohyeah – Protein Shake. The Muscle Milk Knockout Chocolate – Knockout Chocolate has more protein than ohyeah – Protein Shake. To learn more about Muscle Milk Knockout Chocolate – Knockout Chocolate, read related food calories, and a nutrition guide.
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Oh Yeah! – Nutritional Shake is an alternative to ohyeah – Protein Shake because it has 220 calories, similar to ohyeah – Protein Shake. The Oh Yeah! – Nutritional Shake has similar iron to ohyeah – Protein Shake, and similar calcium to ohyeah – Protein Shake. The Oh Yeah! – Nutritional Shake has similar protein to ohyeah – Protein Shake. To learn more about Oh Yeah! – Nutritional Shake, read related food calories, and a nutrition guide.
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OhYeah – Nutritional Shake is an alternative to ohyeah – Protein Shake because it has 220 calories, similar to ohyeah – Protein Shake. The OhYeah – Nutritional Shake has similar iron to ohyeah – Protein Shake, and similar calcium to ohyeah – Protein Shake. The OhYeah – Nutritional Shake has similar protein to ohyeah – Protein Shake. To learn more about OhYeah – Nutritional Shake, read related food calories, and a nutrition guide.
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Dean’s – Milk Chug is an alternative to ohyeah – Protein Shake because it has 220 calories, similar to ohyeah – Protein Shake. The Dean’s – Milk Chug has less iron than ohyeah – Protein Shake, and less calcium than ohyeah – Protein Shake. The Dean’s – Milk Chug has less protein than ohyeah – Protein Shake. To learn more about Dean’s – Milk Chug, read related food calories, and a nutrition guide.
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Oh Yeah! – Protein Drink is an alternative to ohyeah – Protein Shake because it has 220 calories, similar to ohyeah – Protein Shake. The Oh Yeah! – Protein Drink has similar iron to ohyeah – Protein Shake, and similar calcium to ohyeah – Protein Shake. The Oh Yeah! – Protein Drink has similar protein to ohyeah – Protein Shake. To learn more about Oh Yeah! – Protein Drink, read related food calories, and a nutrition guide.