Oikos – Apple Pie Greek Yogurt is a Oikos type of food with 5.3 ounces serving size that provides 170 calories. Oikos – Apple Pie Greek Yogurt has 51% carbohydrate, and 22% fat, 27% protein in 100 gram of Oikos – Apple Pie Greek Yogurt. Oikos – Apple Pie Greek Yogurt nutrient values are 21 g carbohydrate, 11 g protein, and 4 g fat. Oikos – Apple Pie Greek Yogurt has the vitamins A, and C within it. Oikos – Apple Pie Greek Yogurt has 2 % vitamin A and 0 % vitamin C. Oikos – Apple Pie Greek Yogurt has 50 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oikos – Apple Pie Greek Yogurt has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos – Apple Pie Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oikos – Apple Pie Greek Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Oikos – Apple Pie Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Apple Pie Greek Yogurt provides 4g fat for total of 67g. After 1 serving of Oikos – Apple Pie Greek Yogurt, 63g is needed for heart health. Oikos – Apple Pie Greek Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Oikos – Apple Pie Greek Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Apple Pie Greek Yogurt is one of the possibilities. 21g is provided by Oikos – Apple Pie Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Apple Pie Greek Yogurt leaves 229g carbohydrates for low-carb dieting. 1 serving of Oikos – Apple Pie Greek Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos – Apple Pie Greek Yogurt leaves 56g sugar for daily intake threshold of sugar. Oikos – Apple Pie Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Apple Pie Greek Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Apple Pie Greek Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Apple Pie Greek Yogurt.
There are similar foods to the Oikos – Apple Pie Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pie Greek Yogurt, Apple Pie Oikos Yogurt, greek yogurt apple pie, Greek Yogurt Apple Pie flavored, and Traditional Greek Yogurt — Apple Pie.
The nutrients table of the Oikos – Apple Pie Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Apple Pie Greek Yogurt |
Nutrient values for Oikos – Apple Pie Greek Yogurt |
|---|---|
|
Serving size |
5.3 ounces |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
22% |
|
Protein percentage |
27% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
50 mg |
|
Potassium |
135 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Apple Pie Greek Yogurt?
The alternative foods for Oikos – Apple Pie Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Apple Pie Greek Yogurt are listed below.
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Muller – Dark Chocolate Raspberry Yogurt is an alternative to Oikos – Apple Pie Greek Yogurt because it has 170 calories, similar to Oikos – Apple Pie Greek Yogurt. The Muller – Dark Chocolate Raspberry Yogurt has similar iron to Oikos – Apple Pie Greek Yogurt, and more calcium than Oikos – Apple Pie Greek Yogurt. The Muller – Dark Chocolate Raspberry Yogurt has less protein than Oikos – Apple Pie Greek Yogurt. To learn more about Muller – Dark Chocolate Raspberry Yogurt, read related food calories, and a nutrition guide.