Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach is a Oikos Greek nonfat yogurt type of food with 1 container (150g) serving size that provides 130 calories. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach nutrient values are 20 g carbohydrate, 12 g protein, and 0 g fat. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach has the vitamins A, and C within it. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach has 0 % vitamin A and 0 % vitamin C. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach has 50 mg sodium, 170 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach provides 130g of 2,000 cal by leaving 1,870 cal.
Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach provides –g fat for total of 67g. After 1 serving of Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach, 67g is needed for heart health. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach is one of the possibilities. 20g is provided by Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach leaves 230g carbohydrates for low-carb dieting. 1 serving of Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach leaves 56g sugar for daily intake threshold of sugar. Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach.
There are similar foods to the Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach in terms of nutrition, daily intake amount, and calorie amount. These are Fruit on the Bottom–peach, Oikos Greek Nonfat Yogurt, Peach Fruit on The Bottom, Greek Yogurt, Fruit on the Bottom Greek Nonfat Yogurt Peach, and Greek Nonfat Yogurt Fruit on the Bottom.
The nutrients table of the Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach |
Nutrient values for Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach |
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Serving size |
1 container (150g) |
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Calories |
130 |
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Carbs percentage |
63% |
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Fat percentage |
0% |
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Protein percentage |
38% |
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Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
19 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
50 mg |
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Potassium |
170 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
0 % |
What are the alternative foods for Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach?
The alternative foods for Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach are listed below.
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Chobani – Greek Yogurt Black Cherry on the Bottom is an alternative to Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach because it has 130 calories, similar to Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach. The Chobani – Greek Yogurt Black Cherry on the Bottom has similar iron to Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach, and similar calcium to Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach. The Chobani – Greek Yogurt Black Cherry on the Bottom has similar protein to Oikos Greek nonfat yogurt – Fruit on the Bottom – Peach. To learn more about Chobani – Greek Yogurt Black Cherry on the Bottom, read related food calories, and a nutrition guide.