OKSTATE Bread Beyond Deli – Tabouli is a OKSTATE Bread Beyond Deli type of food with 5.9 oz serving size that provides 269 calories. OKSTATE Bread Beyond Deli – Tabouli has 38% carbohydrate, and 57% fat, 4% protein in 100 gram of OKSTATE Bread Beyond Deli – Tabouli. OKSTATE Bread Beyond Deli – Tabouli nutrient values are 9 g carbohydrate, 1 g protein, and 6 g fat. OKSTATE Bread Beyond Deli – Tabouli has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Tabouli has 22 % vitamin A and 45 % vitamin C. OKSTATE Bread Beyond Deli – Tabouli has 218 mg sodium, 311 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Tabouli has 2 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Tabouli provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. OKSTATE Bread Beyond Deli – Tabouli provides 269g of 2,000 cal by leaving 1,731 cal.
OKSTATE Bread Beyond Deli – Tabouli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Tabouli provides 6g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Tabouli, 61g is needed for heart health. OKSTATE Bread Beyond Deli – Tabouli provides 218g for 2,300g by leaving 2,082g for daily sodium intake. OKSTATE Bread Beyond Deli – Tabouli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Tabouli is one of the possibilities. 9g is provided by OKSTATE Bread Beyond Deli – Tabouli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Tabouli leaves 241g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Tabouli provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Tabouli leaves 72g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Tabouli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Tabouli 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Tabouli. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Tabouli.
There are similar foods to the OKSTATE Bread Beyond Deli – Tabouli in terms of nutrition, daily intake amount, and calorie amount. These are Provolone, Sprouts, Spinach, Lettuce, and Carrots.
The nutrients table of the OKSTATE Bread Beyond Deli – Tabouli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Tabouli |
Nutrient values for OKSTATE Bread Beyond Deli – Tabouli |
|---|---|
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Serving size |
5.9 oz |
|
Calories |
269 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
218 mg |
|
Potassium |
311 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
45 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Tabouli?
The alternative foods for OKSTATE Bread Beyond Deli – Tabouli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Tabouli are listed below.
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OKSTATE Mambo Italiano – Tabouli is an alternative to OKSTATE Bread Beyond Deli – Tabouli because it has 269 calories, similar to OKSTATE Bread Beyond Deli – Tabouli. The OKSTATE Mambo Italiano – Tabouli has similar iron to OKSTATE Bread Beyond Deli – Tabouli, and similar calcium to OKSTATE Bread Beyond Deli – Tabouli. The OKSTATE Mambo Italiano – Tabouli has similar protein to OKSTATE Bread Beyond Deli – Tabouli. To learn more about OKSTATE Mambo Italiano – Tabouli, read related food calories, and a nutrition guide.