OKSTATE Cafe Libro – Asian Sesame Chicken Salad is a OKSTATE Cafe Libro type of food with 12.9 oz serving size that provides 487 calories. OKSTATE Cafe Libro – Asian Sesame Chicken Salad has 25% carbohydrate, and 54% fat, 21% protein in 100 gram of OKSTATE Cafe Libro – Asian Sesame Chicken Salad. OKSTATE Cafe Libro – Asian Sesame Chicken Salad nutrient values are 31 g carbohydrate, 26 g protein, and 30 g fat. OKSTATE Cafe Libro – Asian Sesame Chicken Salad has the vitamins A, and C within it. OKSTATE Cafe Libro – Asian Sesame Chicken Salad has 242 % vitamin A and 71 % vitamin C. OKSTATE Cafe Libro – Asian Sesame Chicken Salad has 705 mg sodium, 836 mg potassium, 50 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Asian Sesame Chicken Salad has 7 g dietary fiber, and 7 g sugar. 1 serving of OKSTATE Cafe Libro – Asian Sesame Chicken Salad provides 21 % iron, 13 g polyunsaturated and 10 g unsaturated fat along with 3 g saturated fat. OKSTATE Cafe Libro – Asian Sesame Chicken Salad provides 487g of 2,000 cal by leaving 1,513 cal.
OKSTATE Cafe Libro – Asian Sesame Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Asian Sesame Chicken Salad provides 30g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Asian Sesame Chicken Salad, 37g is needed for heart health. OKSTATE Cafe Libro – Asian Sesame Chicken Salad provides 705g for 2,300g by leaving 1,595g for daily sodium intake. OKSTATE Cafe Libro – Asian Sesame Chicken Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Asian Sesame Chicken Salad is one of the possibilities. 31g is provided by OKSTATE Cafe Libro – Asian Sesame Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Asian Sesame Chicken Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Asian Sesame Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Asian Sesame Chicken Salad leaves 68g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Asian Sesame Chicken Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Asian Sesame Chicken Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Asian Sesame Chicken Salad. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Asian Sesame Chicken Salad.
There are similar foods to the OKSTATE Cafe Libro – Asian Sesame Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Bagel, Orchard Salad, Chicken Cobb Salad, Shrimp Salad, and Chicken Wings.
The nutrients table of the OKSTATE Cafe Libro – Asian Sesame Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Cafe Libro – Asian Sesame Chicken Salad |
Nutrient values for OKSTATE Cafe Libro – Asian Sesame Chicken Salad |
|---|---|
|
Serving size |
12.9 oz |
|
Calories |
487 |
|
Carbs percentage |
25% |
|
Fat percentage |
54% |
|
Protein percentage |
21% |
|
Carbs |
31 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
|
Fat |
30 g |
|
Saturated |
3 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
705 mg |
|
Potassium |
836 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
242 % |
|
Vitamin c |
71 % |
|
Calcium |
12 % |
|
Iron |
21 % |
What are the alternative foods for OKSTATE Cafe Libro – Asian Sesame Chicken Salad?
The alternative foods for OKSTATE Cafe Libro – Asian Sesame Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Asian Sesame Chicken Salad are listed below.
-
OKSTATE Union Express – Asian Sesame Chicken Salad is an alternative to OKSTATE Cafe Libro – Asian Sesame Chicken Salad because it has 487 calories, similar to OKSTATE Cafe Libro – Asian Sesame Chicken Salad. The OKSTATE Union Express – Asian Sesame Chicken Salad has similar iron to OKSTATE Cafe Libro – Asian Sesame Chicken Salad, and similar calcium to OKSTATE Cafe Libro – Asian Sesame Chicken Salad. The OKSTATE Union Express – Asian Sesame Chicken Salad has similar protein to OKSTATE Cafe Libro – Asian Sesame Chicken Salad. To learn more about OKSTATE Union Express – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.