OKSTATE Cafe Libro – Chicken Foccacia Sandwich is a OKSTATE Cafe Libro type of food with 9.7 oz serving size that provides 418 calories. OKSTATE Cafe Libro – Chicken Foccacia Sandwich has 47% carbohydrate, and 29% fat, 24% protein in 100 gram of OKSTATE Cafe Libro – Chicken Foccacia Sandwich. OKSTATE Cafe Libro – Chicken Foccacia Sandwich nutrient values are 48 g carbohydrate, 25 g protein, and 13 g fat. OKSTATE Cafe Libro – Chicken Foccacia Sandwich has the vitamins A, and C within it. OKSTATE Cafe Libro – Chicken Foccacia Sandwich has 22 % vitamin A and 2 % vitamin C. OKSTATE Cafe Libro – Chicken Foccacia Sandwich has 839 mg sodium, 280 mg potassium, 59 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Chicken Foccacia Sandwich has 1 g dietary fiber, and 6 g sugar. 1 serving of OKSTATE Cafe Libro – Chicken Foccacia Sandwich provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. OKSTATE Cafe Libro – Chicken Foccacia Sandwich provides 418g of 2,000 cal by leaving 1,582 cal.
OKSTATE Cafe Libro – Chicken Foccacia Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Chicken Foccacia Sandwich provides 13g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Chicken Foccacia Sandwich, 54g is needed for heart health. OKSTATE Cafe Libro – Chicken Foccacia Sandwich provides 839g for 2,300g by leaving 1,461g for daily sodium intake. OKSTATE Cafe Libro – Chicken Foccacia Sandwich causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Chicken Foccacia Sandwich is one of the possibilities. 48g is provided by OKSTATE Cafe Libro – Chicken Foccacia Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Chicken Foccacia Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Chicken Foccacia Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Chicken Foccacia Sandwich leaves 69g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Chicken Foccacia Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Chicken Foccacia Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Chicken Foccacia Sandwich. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Chicken Foccacia Sandwich.
There are similar foods to the OKSTATE Cafe Libro – Chicken Foccacia Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Venetian Chicken Sandwich, Tuscano Sandwich, Chicken Wings, Cowboy Club Sandwich, and Greek Pita Sandwich.
The nutrients table of the OKSTATE Cafe Libro – Chicken Foccacia Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Chicken Foccacia Sandwich |
Nutrient values for OKSTATE Cafe Libro – Chicken Foccacia Sandwich |
|---|---|
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Serving size |
9.7 oz |
|
Calories |
418 |
|
Carbs percentage |
47% |
|
Fat percentage |
29% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
839 mg |
|
Potassium |
280 mg |
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Cholesterol |
59 mg |
|
Vitamin a |
22 % |
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Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for OKSTATE Cafe Libro – Chicken Foccacia Sandwich?
The alternative foods for OKSTATE Cafe Libro – Chicken Foccacia Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Chicken Foccacia Sandwich are listed below.
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OKSTATE Bread Beyond Deli – Chicken Foccacia Sandwich is an alternative to OKSTATE Cafe Libro – Chicken Foccacia Sandwich because it has 418 calories, similar to OKSTATE Cafe Libro – Chicken Foccacia Sandwich. The OKSTATE Bread Beyond Deli – Chicken Foccacia Sandwich has similar iron to OKSTATE Cafe Libro – Chicken Foccacia Sandwich, and similar calcium to OKSTATE Cafe Libro – Chicken Foccacia Sandwich. The OKSTATE Bread Beyond Deli – Chicken Foccacia Sandwich has similar protein to OKSTATE Cafe Libro – Chicken Foccacia Sandwich. To learn more about OKSTATE Bread Beyond Deli – Chicken Foccacia Sandwich, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Chicken Foccacia Sandwich is an alternative to OKSTATE Cafe Libro – Chicken Foccacia Sandwich because it has 418 calories, similar to OKSTATE Cafe Libro – Chicken Foccacia Sandwich. The OKSTATE Union Express – Chicken Foccacia Sandwich has similar iron to OKSTATE Cafe Libro – Chicken Foccacia Sandwich, and similar calcium to OKSTATE Cafe Libro – Chicken Foccacia Sandwich. The OKSTATE Union Express – Chicken Foccacia Sandwich has similar protein to OKSTATE Cafe Libro – Chicken Foccacia Sandwich. To learn more about OKSTATE Union Express – Chicken Foccacia Sandwich, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Chicken Foccacia Sandwich is an alternative to OKSTATE Cafe Libro – Chicken Foccacia Sandwich because it has 418 calories, similar to OKSTATE Cafe Libro – Chicken Foccacia Sandwich. The OKSTATE Caribou Coffee – Chicken Foccacia Sandwich has similar iron to OKSTATE Cafe Libro – Chicken Foccacia Sandwich, and similar calcium to OKSTATE Cafe Libro – Chicken Foccacia Sandwich. The OKSTATE Caribou Coffee – Chicken Foccacia Sandwich has similar protein to OKSTATE Cafe Libro – Chicken Foccacia Sandwich. To learn more about OKSTATE Caribou Coffee – Chicken Foccacia Sandwich, read related food calories, and a nutrition guide.