OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread is a OKSTATE Cafe Libro type of food with 6 oz serving size that provides 489 calories. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread has 24% carbohydrate, and 61% fat, 15% protein in 100 gram of OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread nutrient values are 29 g carbohydrate, 18 g protein, and 32 g fat. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread has the vitamins A, and C within it. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread has 0 % vitamin A and 2 % vitamin C. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread has 624 mg sodium, 233 mg potassium, 52 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread provides 489g of 2,000 cal by leaving 1,511 cal.
OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread provides 32g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread, 35g is needed for heart health. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread provides 624g for 2,300g by leaving 1,676g for daily sodium intake. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread is one of the possibilities. 29g is provided by OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread leaves 75g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread.
There are similar foods to the OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich on White Bread, Chicken Salad Sandwich on White Hoagie, Chicken Salad Sandwich on Wheat, Ham & Swiss Sandwich on White Bread, and Ham & Cheddar Sandwich on White Bread.
The nutrients table of the OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread |
Nutrient values for OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread |
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Serving size |
6 oz |
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Calories |
489 |
|
Carbs percentage |
24% |
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Fat percentage |
61% |
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Protein percentage |
15% |
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Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
32 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
624 mg |
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Potassium |
233 mg |
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Cholesterol |
52 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
7 % |
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Iron |
10 % |
What are the alternative foods for OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread?
The alternative foods for OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread are listed below.
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OKSTATE Red Earth Kitchen – Chicken Salad Sandwich on White Bread is an alternative to OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread because it has 489 calories, similar to OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread. The OKSTATE Red Earth Kitchen – Chicken Salad Sandwich on White Bread has similar iron to OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread, and similar calcium to OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread. The OKSTATE Red Earth Kitchen – Chicken Salad Sandwich on White Bread has similar protein to OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread. To learn more about OKSTATE Red Earth Kitchen – Chicken Salad Sandwich on White Bread, read related food calories, and a nutrition guide.