OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread is a OKSTATE Cafe Libro type of food with 5.7 oz serving size that provides 299 calories. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has 37% carbohydrate, and 32% fat, 31% protein in 100 gram of OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread nutrient values are 29 g carbohydrate, 24 g protein, and 11 g fat. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has the vitamins A, and C within it. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has 3 % vitamin A and 0 % vitamin C. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has 1378 mg sodium, 2096 mg potassium, 57 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has 3 g dietary fiber, and 10 g sugar. 1 serving of OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread provides 12 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread provides 299g of 2,000 cal by leaving 1,701 cal.
OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread provides 11g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread, 56g is needed for heart health. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread provides 1,378g for 2,300g by leaving 922g for daily sodium intake. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread is one of the possibilities. 29g is provided by OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread provides 10g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread leaves 65g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread.
There are similar foods to the OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Swiss Sandwich on White Bread, Turkey & Swiss Sandwich on Wheat Bread, Salami & Swiss on Wheat Bread, Ham & Cheddar Sandwich on Wheat Bread, and Bologna & Swiss on Wheat Bread.
The nutrients table of the OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread |
Nutrient values for OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread |
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Serving size |
5.7 oz |
|
Calories |
299 |
|
Carbs percentage |
37% |
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Fat percentage |
32% |
|
Protein percentage |
31% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
|
Fat |
11 g |
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Saturated |
5 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1378 mg |
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Potassium |
2096 mg |
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Cholesterol |
57 mg |
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Vitamin a |
3 % |
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Vitamin c |
0 % |
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Calcium |
27 % |
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Iron |
12 % |
What are the alternative foods for OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread?
The alternative foods for OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread are listed below.
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OKSTATE Fast Break – Ham & Swiss Sandwich on Wheat Bread is an alternative to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread because it has 299 calories, similar to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. The OKSTATE Fast Break – Ham & Swiss Sandwich on Wheat Bread has similar iron to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread, and similar calcium to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. The OKSTATE Fast Break – Ham & Swiss Sandwich on Wheat Bread has similar protein to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. To learn more about OKSTATE Fast Break – Ham & Swiss Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Market Grocery – Ham & Swiss Sandwich on Wheat Bread is an alternative to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread because it has 299 calories, similar to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. The OKSTATE Market Grocery – Ham & Swiss Sandwich on Wheat Bread has similar iron to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread, and similar calcium to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. The OKSTATE Market Grocery – Ham & Swiss Sandwich on Wheat Bread has similar protein to OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. To learn more about OKSTATE Market Grocery – Ham & Swiss Sandwich on Wheat Bread, read related food calories, and a nutrition guide.