OKSTATE Cafe Libro – Roast Beef & Cheddar on White is a OKSTATE Cafe Libro type of food with 6 oz serving size that provides 353 calories. OKSTATE Cafe Libro – Roast Beef & Cheddar on White has 35% carbohydrate, and 36% fat, 29% protein in 100 gram of OKSTATE Cafe Libro – Roast Beef & Cheddar on White. OKSTATE Cafe Libro – Roast Beef & Cheddar on White nutrient values are 30 g carbohydrate, 25 g protein, and 14 g fat. OKSTATE Cafe Libro – Roast Beef & Cheddar on White has the vitamins A, and C within it. OKSTATE Cafe Libro – Roast Beef & Cheddar on White has 6 % vitamin A and 0 % vitamin C. OKSTATE Cafe Libro – Roast Beef & Cheddar on White has 1557 mg sodium, 65 mg potassium, 68 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Roast Beef & Cheddar on White has 1 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Cafe Libro – Roast Beef & Cheddar on White provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. OKSTATE Cafe Libro – Roast Beef & Cheddar on White provides 353g of 2,000 cal by leaving 1,647 cal.
OKSTATE Cafe Libro – Roast Beef & Cheddar on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Roast Beef & Cheddar on White provides 14g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Roast Beef & Cheddar on White, 53g is needed for heart health. OKSTATE Cafe Libro – Roast Beef & Cheddar on White provides 1,557g for 2,300g by leaving 743g for daily sodium intake. OKSTATE Cafe Libro – Roast Beef & Cheddar on White causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Roast Beef & Cheddar on White is one of the possibilities. 30g is provided by OKSTATE Cafe Libro – Roast Beef & Cheddar on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Roast Beef & Cheddar on White leaves 220g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Roast Beef & Cheddar on White provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Roast Beef & Cheddar on White leaves 75g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Roast Beef & Cheddar on White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Roast Beef & Cheddar on White 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Roast Beef & Cheddar on White. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Roast Beef & Cheddar on White.
There are similar foods to the OKSTATE Cafe Libro – Roast Beef & Cheddar on White in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheddar on White Bread, Ham & Cheddar Sandwich on White Bread, Turkey & Cheddar on Wheat Bread, Pastrami & Swiss on White Bread, and Salami & Swiss on White Bread.
The nutrients table of the OKSTATE Cafe Libro – Roast Beef & Cheddar on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Roast Beef & Cheddar on White |
Nutrient values for OKSTATE Cafe Libro – Roast Beef & Cheddar on White |
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Serving size |
6 oz |
|
Calories |
353 |
|
Carbs percentage |
35% |
|
Fat percentage |
36% |
|
Protein percentage |
29% |
|
Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1557 mg |
|
Potassium |
65 mg |
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Cholesterol |
68 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
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Calcium |
26 % |
|
Iron |
15 % |
What are the alternative foods for OKSTATE Cafe Libro – Roast Beef & Cheddar on White?
The alternative foods for OKSTATE Cafe Libro – Roast Beef & Cheddar on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Roast Beef & Cheddar on White are listed below.
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OKSTATE Union Express – Roast Beef & Cheddar on White is an alternative to OKSTATE Cafe Libro – Roast Beef & Cheddar on White because it has 353 calories, similar to OKSTATE Cafe Libro – Roast Beef & Cheddar on White. The OKSTATE Union Express – Roast Beef & Cheddar on White has similar iron to OKSTATE Cafe Libro – Roast Beef & Cheddar on White, and similar calcium to OKSTATE Cafe Libro – Roast Beef & Cheddar on White. The OKSTATE Union Express – Roast Beef & Cheddar on White has similar protein to OKSTATE Cafe Libro – Roast Beef & Cheddar on White. To learn more about OKSTATE Union Express – Roast Beef & Cheddar on White, read related food calories, and a nutrition guide.