OKSTATE Cafe Libro – Sun Dried Tomato Bagel is a OKSTATE Cafe Libro type of food with 4.5 oz serving size that provides 332 calories. OKSTATE Cafe Libro – Sun Dried Tomato Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of OKSTATE Cafe Libro – Sun Dried Tomato Bagel. OKSTATE Cafe Libro – Sun Dried Tomato Bagel nutrient values are 66 g carbohydrate, 11 g protein, and 1 g fat. OKSTATE Cafe Libro – Sun Dried Tomato Bagel has the vitamins A, and C within it. OKSTATE Cafe Libro – Sun Dried Tomato Bagel has 0 % vitamin A and 0 % vitamin C. OKSTATE Cafe Libro – Sun Dried Tomato Bagel has 431 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Sun Dried Tomato Bagel has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Cafe Libro – Sun Dried Tomato Bagel provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. OKSTATE Cafe Libro – Sun Dried Tomato Bagel provides 332g of 2,000 cal by leaving 1,668 cal.
OKSTATE Cafe Libro – Sun Dried Tomato Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Sun Dried Tomato Bagel provides 1g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Sun Dried Tomato Bagel, 66g is needed for heart health. OKSTATE Cafe Libro – Sun Dried Tomato Bagel provides 431g for 2,300g by leaving 1,869g for daily sodium intake. OKSTATE Cafe Libro – Sun Dried Tomato Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Sun Dried Tomato Bagel is one of the possibilities. 66g is provided by OKSTATE Cafe Libro – Sun Dried Tomato Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Sun Dried Tomato Bagel leaves 184g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Sun Dried Tomato Bagel provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Sun Dried Tomato Bagel leaves 74g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Sun Dried Tomato Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Sun Dried Tomato Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Sun Dried Tomato Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Sun Dried Tomato Bagel.
There are similar foods to the OKSTATE Cafe Libro – Sun Dried Tomato Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Plain Bagel, Everything Bagel, Multigrain Bagel, and Garlic Bagel.
The nutrients table of the OKSTATE Cafe Libro – Sun Dried Tomato Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Sun Dried Tomato Bagel |
Nutrient values for OKSTATE Cafe Libro – Sun Dried Tomato Bagel |
|---|---|
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Serving size |
4.5 oz |
|
Calories |
332 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
66 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
431 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Cafe Libro – Sun Dried Tomato Bagel?
The alternative foods for OKSTATE Cafe Libro – Sun Dried Tomato Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Sun Dried Tomato Bagel are listed below.
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OKSTATE Cafe Libro – Honey Oat Bagel is an alternative to OKSTATE Cafe Libro – Sun Dried Tomato Bagel because it has 332 calories, similar to OKSTATE Cafe Libro – Sun Dried Tomato Bagel. The OKSTATE Cafe Libro – Honey Oat Bagel has similar iron to OKSTATE Cafe Libro – Sun Dried Tomato Bagel, and similar calcium to OKSTATE Cafe Libro – Sun Dried Tomato Bagel. The OKSTATE Cafe Libro – Honey Oat Bagel has similar protein to OKSTATE Cafe Libro – Sun Dried Tomato Bagel. To learn more about OKSTATE Cafe Libro – Honey Oat Bagel, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – French Toast Bagel is an alternative to OKSTATE Cafe Libro – Sun Dried Tomato Bagel because it has 332 calories, similar to OKSTATE Cafe Libro – Sun Dried Tomato Bagel. The OKSTATE Cafe Libro – French Toast Bagel has similar iron to OKSTATE Cafe Libro – Sun Dried Tomato Bagel, and similar calcium to OKSTATE Cafe Libro – Sun Dried Tomato Bagel. The OKSTATE Cafe Libro – French Toast Bagel has similar protein to OKSTATE Cafe Libro – Sun Dried Tomato Bagel. To learn more about OKSTATE Cafe Libro – French Toast Bagel, read related food calories, and a nutrition guide.