OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie is a OKSTATE Cafe Libro type of food with 10 oz serving size that provides 732 calories. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie has 31% carbohydrate, and 51% fat, 18% protein in 100 gram of OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie nutrient values are 55 g carbohydrate, 33 g protein, and 41 g fat. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie has the vitamins A, and C within it. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie has 36 % vitamin A and 16 % vitamin C. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie has 1158 mg sodium, 70 mg potassium, 73 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie has 0 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie provides 20 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 13 g saturated fat. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie provides 732g of 2,000 cal by leaving 1,268 cal.
OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie provides 41g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie, 26g is needed for heart health. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie provides 1,158g for 2,300g by leaving 1,142g for daily sodium intake. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie is one of the possibilities. 55g is provided by OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie leaves 195g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie leaves 74g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie.
There are similar foods to the OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Swiss on White Bread, Turkey & Swiss Sandwich on White Bread, Pastrami & Swiss on White Bread, Salami & Swiss on White Bread, and Chicken Salad Sandwich on White Hoagie.
The nutrients table of the OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie |
Nutrient values for OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie |
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Serving size |
10 oz |
|
Calories |
732 |
|
Carbs percentage |
31% |
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Fat percentage |
51% |
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Protein percentage |
18% |
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Carbs |
55 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
41 g |
|
Saturated |
13 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
|
Protein |
33 g |
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Sodium |
1158 mg |
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Potassium |
70 mg |
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Cholesterol |
73 mg |
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Vitamin a |
36 % |
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Vitamin c |
16 % |
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Calcium |
43 % |
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Iron |
20 % |
What are the alternative foods for OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie?
The alternative foods for OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie are listed below.
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OKSTATE Union Express – Turkey & Swiss Cheese on White Hoagie is an alternative to OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie because it has 732 calories, similar to OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie. The OKSTATE Union Express – Turkey & Swiss Cheese on White Hoagie has similar iron to OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie, and similar calcium to OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie. The OKSTATE Union Express – Turkey & Swiss Cheese on White Hoagie has similar protein to OKSTATE Cafe Libro – Turkey & Swiss Cheese on White Hoagie. To learn more about OKSTATE Union Express – Turkey & Swiss Cheese on White Hoagie, read related food calories, and a nutrition guide.