OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread is a OKSTATE Cafe Libro type of food with 5.7 oz serving size that provides 318 calories. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread has 42% carbohydrate, and 26% fat, 32% protein in 100 gram of OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread nutrient values are 33 g carbohydrate, 25 g protein, and 9 g fat. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread has the vitamins A, and C within it. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread has 3 % vitamin A and 0 % vitamin C. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread has 1258 mg sodium, 71 mg potassium, 55 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread provides 318g of 2,000 cal by leaving 1,682 cal.
OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread provides 9g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread, 58g is needed for heart health. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread provides 1,258g for 2,300g by leaving 1,042g for daily sodium intake. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread is one of the possibilities. 33g is provided by OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread leaves 73g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread.
There are similar foods to the OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Swiss on White Bread, Ham & Swiss Sandwich on White Bread, Turkey & Swiss Sandwich on Wheat Bread, Pastrami & Swiss on White Bread, and Salami & Swiss on White Bread.
The nutrients table of the OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread |
Nutrient values for OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread |
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Serving size |
5.7 oz |
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Calories |
318 |
|
Carbs percentage |
42% |
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Fat percentage |
26% |
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Protein percentage |
32% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
1258 mg |
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Potassium |
71 mg |
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Cholesterol |
55 mg |
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Vitamin a |
3 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
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Iron |
15 % |
What are the alternative foods for OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread?
The alternative foods for OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread are listed below.
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OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread is an alternative to OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread because it has 318 calories, similar to OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread. The OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread has similar iron to OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread, and similar calcium to OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread. The OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread has similar protein to OKSTATE Cafe Libro – Turkey & Swiss Sandwich on White Bread. To learn more about OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread, read related food calories, and a nutrition guide.