OKSTATE Cafe Libro – Tuscano Sandwich is a OKSTATE Cafe Libro type of food with 10.7 oz serving size that provides 619 calories. OKSTATE Cafe Libro – Tuscano Sandwich has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of OKSTATE Cafe Libro – Tuscano Sandwich. OKSTATE Cafe Libro – Tuscano Sandwich nutrient values are 52 g carbohydrate, 27 g protein, and 31 g fat. OKSTATE Cafe Libro – Tuscano Sandwich has the vitamins A, and C within it. OKSTATE Cafe Libro – Tuscano Sandwich has 42 % vitamin A and 38 % vitamin C. OKSTATE Cafe Libro – Tuscano Sandwich has 2237 mg sodium, 6835 mg potassium, 80 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Tuscano Sandwich has 3 g dietary fiber, and 8 g sugar. 1 serving of OKSTATE Cafe Libro – Tuscano Sandwich provides 25 % iron, 31 g polyunsaturated and 279 g unsaturated fat along with 11 g saturated fat. OKSTATE Cafe Libro – Tuscano Sandwich provides 619g of 2,000 cal by leaving 1,381 cal.
OKSTATE Cafe Libro – Tuscano Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Tuscano Sandwich provides 31g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Tuscano Sandwich, 36g is needed for heart health. OKSTATE Cafe Libro – Tuscano Sandwich provides 2,237g for 2,300g by leaving 63g for daily sodium intake. OKSTATE Cafe Libro – Tuscano Sandwich causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Tuscano Sandwich is one of the possibilities. 52g is provided by OKSTATE Cafe Libro – Tuscano Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Tuscano Sandwich leaves 198g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Tuscano Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Tuscano Sandwich leaves 67g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Tuscano Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Tuscano Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Tuscano Sandwich. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Tuscano Sandwich.
There are similar foods to the OKSTATE Cafe Libro – Tuscano Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Foccacia Sandwich, Cowboy Club Sandwich, Venetian Chicken Sandwich, Greek Pita Sandwich, and Tabouli.
The nutrients table of the OKSTATE Cafe Libro – Tuscano Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Cafe Libro – Tuscano Sandwich |
Nutrient values for OKSTATE Cafe Libro – Tuscano Sandwich |
|---|---|
|
Serving size |
10.7 oz |
|
Calories |
619 |
|
Carbs percentage |
35% |
|
Fat percentage |
47% |
|
Protein percentage |
18% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
31 g |
|
Saturated |
11 g |
|
Polyunsaturated |
31 g |
|
Monounsaturated |
279 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
2237 mg |
|
Potassium |
6835 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
38 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for OKSTATE Cafe Libro – Tuscano Sandwich?
The alternative foods for OKSTATE Cafe Libro – Tuscano Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Tuscano Sandwich are listed below.
-
OKSTATE Caribou Coffee – Tuscano Sandwich is an alternative to OKSTATE Cafe Libro – Tuscano Sandwich because it has 619 calories, similar to OKSTATE Cafe Libro – Tuscano Sandwich. The OKSTATE Caribou Coffee – Tuscano Sandwich has similar iron to OKSTATE Cafe Libro – Tuscano Sandwich, and similar calcium to OKSTATE Cafe Libro – Tuscano Sandwich. The OKSTATE Caribou Coffee – Tuscano Sandwich has similar protein to OKSTATE Cafe Libro – Tuscano Sandwich. To learn more about OKSTATE Caribou Coffee – Tuscano Sandwich, read related food calories, and a nutrition guide.
-
OKSTATE Bread Beyond Deli – Tuscano Sandwich is an alternative to OKSTATE Cafe Libro – Tuscano Sandwich because it has 619 calories, similar to OKSTATE Cafe Libro – Tuscano Sandwich. The OKSTATE Bread Beyond Deli – Tuscano Sandwich has similar iron to OKSTATE Cafe Libro – Tuscano Sandwich, and similar calcium to OKSTATE Cafe Libro – Tuscano Sandwich. The OKSTATE Bread Beyond Deli – Tuscano Sandwich has similar protein to OKSTATE Cafe Libro – Tuscano Sandwich. To learn more about OKSTATE Bread Beyond Deli – Tuscano Sandwich, read related food calories, and a nutrition guide.