OKSTATE Cafe Libro – Wheat Bagel is a OKSTATE Cafe Libro type of food with 4.5 oz serving size that provides 301 calories. OKSTATE Cafe Libro – Wheat Bagel has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of OKSTATE Cafe Libro – Wheat Bagel. OKSTATE Cafe Libro – Wheat Bagel nutrient values are 63 g carbohydrate, 9 g protein, and 0 g fat. OKSTATE Cafe Libro – Wheat Bagel has the vitamins A, and C within it. OKSTATE Cafe Libro – Wheat Bagel has 0 % vitamin A and 0 % vitamin C. OKSTATE Cafe Libro – Wheat Bagel has 513 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Wheat Bagel has 2 g dietary fiber, and 7 g sugar. 1 serving of OKSTATE Cafe Libro – Wheat Bagel provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. OKSTATE Cafe Libro – Wheat Bagel provides 301g of 2,000 cal by leaving 1,699 cal.
OKSTATE Cafe Libro – Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Wheat Bagel provides –g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Wheat Bagel, 67g is needed for heart health. OKSTATE Cafe Libro – Wheat Bagel provides 513g for 2,300g by leaving 1,787g for daily sodium intake. OKSTATE Cafe Libro – Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Wheat Bagel is one of the possibilities. 63g is provided by OKSTATE Cafe Libro – Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Wheat Bagel leaves 187g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Wheat Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Wheat Bagel leaves 68g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Wheat Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Wheat Bagel 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Wheat Bagel. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Wheat Bagel.
There are similar foods to the OKSTATE Cafe Libro – Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Plain Bagel, Everything Bagel, Multigrain Bagel, and Garlic Bagel.
The nutrients table of the OKSTATE Cafe Libro – Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Wheat Bagel |
Nutrient values for OKSTATE Cafe Libro – Wheat Bagel |
|---|---|
|
Serving size |
4.5 oz |
|
Calories |
301 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
513 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Cafe Libro – Wheat Bagel?
The alternative foods for OKSTATE Cafe Libro – Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Wheat Bagel are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla is an alternative to OKSTATE Cafe Libro – Wheat Bagel because it has 301 calories, similar to OKSTATE Cafe Libro – Wheat Bagel. The UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla has more iron than OKSTATE Cafe Libro – Wheat Bagel, and more calcium than OKSTATE Cafe Libro – Wheat Bagel. The UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla has more protein than OKSTATE Cafe Libro – Wheat Bagel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla, read related food calories, and a nutrition guide.