OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad is a OKSTATE Caribou Coffee type of food with 11 oz serving size that provides 346 calories. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad has 30% carbohydrate, and 58% fat, 11% protein in 100 gram of OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad nutrient values are 27 g carbohydrate, 10 g protein, and 23 g fat. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad has the vitamins A, and C within it. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad has 172 % vitamin A and 79 % vitamin C. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad has 741 mg sodium, 580 mg potassium, 21 mg cholesterol, and 0 g trans fat. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad has 4 g dietary fiber, and 17 g sugar. 1 serving of OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad provides 13 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad provides 346g of 2,000 cal by leaving 1,654 cal.
OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad provides 23g fat for total of 67g. After 1 serving of OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad, 44g is needed for heart health. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad provides 741g for 2,300g by leaving 1,559g for daily sodium intake. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad is one of the possibilities. 27g is provided by OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad leaves 223g carbohydrates for low-carb dieting. 1 serving of OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad provides 17g sugar for daily 75g sugar intake. 1 serving of OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad leaves 58g sugar for daily intake threshold of sugar. OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad.
There are similar foods to the OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mandrin Orange Gorgonzola & Walnut Salad, Mandrin Orange Gorgonzola & Walnut Salad, Mandrin Orange Gorgonzola & Walnut Salad, Cranberry Walnut Muffin, and Chicken & Orange Spinach Salad.
The nutrients table of the OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad |
Nutrient values for OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad |
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Serving size |
11 oz |
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Calories |
346 |
|
Carbs percentage |
30% |
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Fat percentage |
58% |
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Protein percentage |
11% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
17 g |
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Fat |
23 g |
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Saturated |
7 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
741 mg |
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Potassium |
580 mg |
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Cholesterol |
21 mg |
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Vitamin a |
172 % |
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Vitamin c |
79 % |
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Calcium |
23 % |
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Iron |
13 % |
What are the alternative foods for OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad?
The alternative foods for OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad are listed below.
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OKSTATE Bread Beyond Deli – Mandrin Orange Gorgonzola & Walnut Salad is an alternative to OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad because it has 346 calories, similar to OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad. The OKSTATE Bread Beyond Deli – Mandrin Orange Gorgonzola & Walnut Salad has similar iron to OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad, and similar calcium to OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad. The OKSTATE Bread Beyond Deli – Mandrin Orange Gorgonzola & Walnut Salad has similar protein to OKSTATE Caribou Coffee – Mandrin Orange Gorgonzola & Walnut Salad. To learn more about OKSTATE Bread Beyond Deli – Mandrin Orange Gorgonzola & Walnut Salad, read related food calories, and a nutrition guide.