OKSTATE Caribou Coffee – Turkey Ranch Wrap is a OKSTATE Caribou Coffee type of food with 8.7 oz serving size that provides 493 calories. OKSTATE Caribou Coffee – Turkey Ranch Wrap has 49% carbohydrate, and 27% fat, 23% protein in 100 gram of OKSTATE Caribou Coffee – Turkey Ranch Wrap. OKSTATE Caribou Coffee – Turkey Ranch Wrap nutrient values are 61 g carbohydrate, 29 g protein, and 15 g fat. OKSTATE Caribou Coffee – Turkey Ranch Wrap has the vitamins A, and C within it. OKSTATE Caribou Coffee – Turkey Ranch Wrap has 30 % vitamin A and 4 % vitamin C. OKSTATE Caribou Coffee – Turkey Ranch Wrap has 1981 mg sodium, 75 mg potassium, 53 mg cholesterol, and 0 g trans fat. OKSTATE Caribou Coffee – Turkey Ranch Wrap has 3 g dietary fiber, and 4 g sugar. 1 serving of OKSTATE Caribou Coffee – Turkey Ranch Wrap provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. OKSTATE Caribou Coffee – Turkey Ranch Wrap provides 493g of 2,000 cal by leaving 1,507 cal.
OKSTATE Caribou Coffee – Turkey Ranch Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Caribou Coffee – Turkey Ranch Wrap provides 15g fat for total of 67g. After 1 serving of OKSTATE Caribou Coffee – Turkey Ranch Wrap, 52g is needed for heart health. OKSTATE Caribou Coffee – Turkey Ranch Wrap provides 1,981g for 2,300g by leaving 319g for daily sodium intake. OKSTATE Caribou Coffee – Turkey Ranch Wrap causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Caribou Coffee – Turkey Ranch Wrap is one of the possibilities. 61g is provided by OKSTATE Caribou Coffee – Turkey Ranch Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Caribou Coffee – Turkey Ranch Wrap leaves 189g carbohydrates for low-carb dieting. 1 serving of OKSTATE Caribou Coffee – Turkey Ranch Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of OKSTATE Caribou Coffee – Turkey Ranch Wrap leaves 71g sugar for daily intake threshold of sugar. OKSTATE Caribou Coffee – Turkey Ranch Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Caribou Coffee – Turkey Ranch Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Caribou Coffee – Turkey Ranch Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Caribou Coffee – Turkey Ranch Wrap.
There are similar foods to the OKSTATE Caribou Coffee – Turkey Ranch Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Curry Wrap, Chicken Caesar Wrap, Bahn Mi Wrap, Vegan Delight Wrap, and Cajun Chicken Pineapple Wrap.
The nutrients table of the OKSTATE Caribou Coffee – Turkey Ranch Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Caribou Coffee – Turkey Ranch Wrap |
Nutrient values for OKSTATE Caribou Coffee – Turkey Ranch Wrap |
|---|---|
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Serving size |
8.7 oz |
|
Calories |
493 |
|
Carbs percentage |
49% |
|
Fat percentage |
27% |
|
Protein percentage |
23% |
|
Carbs |
61 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1981 mg |
|
Potassium |
75 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
4 % |
|
Calcium |
17 % |
|
Iron |
26 % |
What are the alternative foods for OKSTATE Caribou Coffee – Turkey Ranch Wrap?
The alternative foods for OKSTATE Caribou Coffee – Turkey Ranch Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Caribou Coffee – Turkey Ranch Wrap are listed below.
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OKSTATE Bread Beyond Deli – Turkey Ranch Wrap is an alternative to OKSTATE Caribou Coffee – Turkey Ranch Wrap because it has 493 calories, similar to OKSTATE Caribou Coffee – Turkey Ranch Wrap. The OKSTATE Bread Beyond Deli – Turkey Ranch Wrap has similar iron to OKSTATE Caribou Coffee – Turkey Ranch Wrap, and similar calcium to OKSTATE Caribou Coffee – Turkey Ranch Wrap. The OKSTATE Bread Beyond Deli – Turkey Ranch Wrap has similar protein to OKSTATE Caribou Coffee – Turkey Ranch Wrap. To learn more about OKSTATE Bread Beyond Deli – Turkey Ranch Wrap, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Turkey Ranch Wrap is an alternative to OKSTATE Caribou Coffee – Turkey Ranch Wrap because it has 493 calories, similar to OKSTATE Caribou Coffee – Turkey Ranch Wrap. The OKSTATE Union Express – Turkey Ranch Wrap has similar iron to OKSTATE Caribou Coffee – Turkey Ranch Wrap, and similar calcium to OKSTATE Caribou Coffee – Turkey Ranch Wrap. The OKSTATE Union Express – Turkey Ranch Wrap has similar protein to OKSTATE Caribou Coffee – Turkey Ranch Wrap. To learn more about OKSTATE Union Express – Turkey Ranch Wrap, read related food calories, and a nutrition guide.