OKSTATE Country BBQ – Bonfire Chicken Salad is a OKSTATE Country BBQ type of food with serving size that provides 645 calories. OKSTATE Country BBQ – Bonfire Chicken Salad has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of OKSTATE Country BBQ – Bonfire Chicken Salad. OKSTATE Country BBQ – Bonfire Chicken Salad nutrient values are 16 g carbohydrate, 33 g protein, and 49 g fat. OKSTATE Country BBQ – Bonfire Chicken Salad has the vitamins A, and C within it. OKSTATE Country BBQ – Bonfire Chicken Salad has 215 % vitamin A and 48 % vitamin C. OKSTATE Country BBQ – Bonfire Chicken Salad has 1653 mg sodium, 679 mg potassium, 160 mg cholesterol, and 0 g trans fat. OKSTATE Country BBQ – Bonfire Chicken Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of OKSTATE Country BBQ – Bonfire Chicken Salad provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. OKSTATE Country BBQ – Bonfire Chicken Salad provides 645g of 2,000 cal by leaving 1,355 cal.
OKSTATE Country BBQ – Bonfire Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Country BBQ – Bonfire Chicken Salad provides 49g fat for total of 67g. After 1 serving of OKSTATE Country BBQ – Bonfire Chicken Salad, 18g is needed for heart health. OKSTATE Country BBQ – Bonfire Chicken Salad provides 1,653g for 2,300g by leaving 647g for daily sodium intake. OKSTATE Country BBQ – Bonfire Chicken Salad causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Country BBQ – Bonfire Chicken Salad is one of the possibilities. 16g is provided by OKSTATE Country BBQ – Bonfire Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Country BBQ – Bonfire Chicken Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of OKSTATE Country BBQ – Bonfire Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of OKSTATE Country BBQ – Bonfire Chicken Salad leaves 69g sugar for daily intake threshold of sugar. OKSTATE Country BBQ – Bonfire Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Country BBQ – Bonfire Chicken Salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Country BBQ – Bonfire Chicken Salad. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Country BBQ – Bonfire Chicken Salad.
There are similar foods to the OKSTATE Country BBQ – Bonfire Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bonfire Brisket Salad, Bonfire Pork Salad, Chuckwagon Chicken Salad, Pulled Chicken, and Extra Chicken.
The nutrients table of the OKSTATE Country BBQ – Bonfire Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Country BBQ – Bonfire Chicken Salad |
Nutrient values for OKSTATE Country BBQ – Bonfire Chicken Salad |
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Serving size |
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Calories |
645 |
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Carbs percentage |
10% |
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Fat percentage |
69% |
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Protein percentage |
21% |
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Carbs |
16 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
49 g |
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Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
33 g |
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Sodium |
1653 mg |
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Potassium |
679 mg |
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Cholesterol |
160 mg |
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Vitamin a |
215 % |
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Vitamin c |
48 % |
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Calcium |
20 % |
|
Iron |
13 % |
What are the similar foods to OKSTATE Country BBQ – Bonfire Chicken Salad?
The similar foods to OKSTATE Country BBQ – Bonfire Chicken Salad involve alike nutritional values from the same OKSTATE Country BBQ type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Country BBQ – Bonfire Chicken Salad are listed below.
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OKSTATE Country BBQ – Smoking Gun Chicken Potato is a similar nourishment to OKSTATE Country BBQ – Bonfire Chicken Salad because both of the OKSTATE Country BBQ – Bonfire Chicken Salad and OKSTATE Country BBQ – Smoking Gun Chicken Potato are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Chicken Salad has less calories than OKSTATE Country BBQ – Smoking Gun Chicken Potato because OKSTATE Country BBQ – Bonfire Chicken Salad has 645 calories, and it is 183 less calories than OKSTATE Country BBQ – Smoking Gun Chicken Potato. The OKSTATE Country BBQ – Smoking Gun Chicken Potato has more iron than OKSTATE Country BBQ – Bonfire Chicken Salad, and more calcium than OKSTATE Country BBQ – Bonfire Chicken Salad. The OKSTATE Country BBQ – Smoking Gun Chicken Potato has more protein than OKSTATE Country BBQ – Bonfire Chicken Salad. To learn more about OKSTATE Country BBQ – Smoking Gun Chicken Potato, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Smoking Gun Pork Potato is a similar nourishment to OKSTATE Country BBQ – Bonfire Chicken Salad because both of the OKSTATE Country BBQ – Bonfire Chicken Salad and OKSTATE Country BBQ – Smoking Gun Pork Potato are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Chicken Salad has less calories than OKSTATE Country BBQ – Smoking Gun Pork Potato because OKSTATE Country BBQ – Bonfire Chicken Salad has 645 calories, and it is 74 less calories than OKSTATE Country BBQ – Smoking Gun Pork Potato. The OKSTATE Country BBQ – Smoking Gun Pork Potato has more iron than OKSTATE Country BBQ – Bonfire Chicken Salad, and more calcium than OKSTATE Country BBQ – Bonfire Chicken Salad. The OKSTATE Country BBQ – Smoking Gun Pork Potato has less protein than OKSTATE Country BBQ – Bonfire Chicken Salad. To learn more about OKSTATE Country BBQ – Smoking Gun Pork Potato, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Pulled Chicken is a similar nourishment to OKSTATE Country BBQ – Bonfire Chicken Salad because both of the OKSTATE Country BBQ – Bonfire Chicken Salad and OKSTATE Country BBQ – Pulled Chicken are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Chicken Salad has more calories than OKSTATE Country BBQ – Pulled Chicken because OKSTATE Country BBQ – Bonfire Chicken Salad has 645 calories, and it is 320 more calories than OKSTATE Country BBQ – Pulled Chicken. The OKSTATE Country BBQ – Pulled Chicken has less iron than OKSTATE Country BBQ – Bonfire Chicken Salad, and less calcium than OKSTATE Country BBQ – Bonfire Chicken Salad. The OKSTATE Country BBQ – Pulled Chicken has more protein than OKSTATE Country BBQ – Bonfire Chicken Salad. To learn more about OKSTATE Country BBQ – Pulled Chicken, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Iron Skill Chicken Meal is a similar nourishment to OKSTATE Country BBQ – Bonfire Chicken Salad because both of the OKSTATE Country BBQ – Bonfire Chicken Salad and OKSTATE Country BBQ – Iron Skill Chicken Meal are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Chicken Salad has more calories than OKSTATE Country BBQ – Iron Skill Chicken Meal because OKSTATE Country BBQ – Bonfire Chicken Salad has 645 calories, and it is 152 more calories than OKSTATE Country BBQ – Iron Skill Chicken Meal. The OKSTATE Country BBQ – Iron Skill Chicken Meal has more iron than OKSTATE Country BBQ – Bonfire Chicken Salad, and less calcium than OKSTATE Country BBQ – Bonfire Chicken Salad. The OKSTATE Country BBQ – Iron Skill Chicken Meal has more protein than OKSTATE Country BBQ – Bonfire Chicken Salad. To learn more about OKSTATE Country BBQ – Iron Skill Chicken Meal, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Iron Skillet Brisket Meal is a similar nourishment to OKSTATE Country BBQ – Bonfire Chicken Salad because both of the OKSTATE Country BBQ – Bonfire Chicken Salad and OKSTATE Country BBQ – Iron Skillet Brisket Meal are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Chicken Salad has more calories than OKSTATE Country BBQ – Iron Skillet Brisket Meal because OKSTATE Country BBQ – Bonfire Chicken Salad has 645 calories, and it is 314 more calories than OKSTATE Country BBQ – Iron Skillet Brisket Meal. The OKSTATE Country BBQ – Iron Skillet Brisket Meal has more iron than OKSTATE Country BBQ – Bonfire Chicken Salad, and less calcium than OKSTATE Country BBQ – Bonfire Chicken Salad. The OKSTATE Country BBQ – Iron Skillet Brisket Meal has less protein than OKSTATE Country BBQ – Bonfire Chicken Salad. To learn more about OKSTATE Country BBQ – Iron Skillet Brisket Meal, read related food calories, and a nutrition guide.