OKSTATE Country BBQ – Bonfire Pork Salad is a OKSTATE Country BBQ type of food with 12 oz serving size that provides 536 calories. OKSTATE Country BBQ – Bonfire Pork Salad has 16% carbohydrate, and 75% fat, 9% protein in 100 gram of OKSTATE Country BBQ – Bonfire Pork Salad. OKSTATE Country BBQ – Bonfire Pork Salad nutrient values are 21 g carbohydrate, 12 g protein, and 45 g fat. OKSTATE Country BBQ – Bonfire Pork Salad has the vitamins A, and C within it. OKSTATE Country BBQ – Bonfire Pork Salad has 214 % vitamin A and 48 % vitamin C. OKSTATE Country BBQ – Bonfire Pork Salad has 6308 mg sodium, 584 mg potassium, 93 mg cholesterol, and 0 g trans fat. OKSTATE Country BBQ – Bonfire Pork Salad has 3 g dietary fiber, and 10 g sugar. 1 serving of OKSTATE Country BBQ – Bonfire Pork Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. OKSTATE Country BBQ – Bonfire Pork Salad provides 536g of 2,000 cal by leaving 1,464 cal.
OKSTATE Country BBQ – Bonfire Pork Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Country BBQ – Bonfire Pork Salad provides 45g fat for total of 67g. After 1 serving of OKSTATE Country BBQ – Bonfire Pork Salad, 22g is needed for heart health. OKSTATE Country BBQ – Bonfire Pork Salad provides 6,308g for 2,300g by leaving -4,008g for daily sodium intake. OKSTATE Country BBQ – Bonfire Pork Salad causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Country BBQ – Bonfire Pork Salad is one of the possibilities. 21g is provided by OKSTATE Country BBQ – Bonfire Pork Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Country BBQ – Bonfire Pork Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of OKSTATE Country BBQ – Bonfire Pork Salad provides 10g sugar for daily 75g sugar intake. 1 serving of OKSTATE Country BBQ – Bonfire Pork Salad leaves 65g sugar for daily intake threshold of sugar. OKSTATE Country BBQ – Bonfire Pork Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Country BBQ – Bonfire Pork Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Country BBQ – Bonfire Pork Salad. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Country BBQ – Bonfire Pork Salad.
There are similar foods to the OKSTATE Country BBQ – Bonfire Pork Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bonfire Brisket Salad, Bonfire Chicken Salad, Chuckwagon Pork Salad, Pulled Pork Batch, and Pork Smoked Sausage.
The nutrients table of the OKSTATE Country BBQ – Bonfire Pork Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Country BBQ – Bonfire Pork Salad |
Nutrient values for OKSTATE Country BBQ – Bonfire Pork Salad |
|---|---|
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Serving size |
12 oz |
|
Calories |
536 |
|
Carbs percentage |
16% |
|
Fat percentage |
75% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
45 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
6308 mg |
|
Potassium |
584 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
214 % |
|
Vitamin c |
48 % |
|
Calcium |
19 % |
|
Iron |
8 % |
What are the similar foods to OKSTATE Country BBQ – Bonfire Pork Salad?
The similar foods to OKSTATE Country BBQ – Bonfire Pork Salad involve alike nutritional values from the same OKSTATE Country BBQ type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Country BBQ – Bonfire Pork Salad are listed below.
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OKSTATE Country BBQ – Smoking Gun Chicken Potato is a similar nourishment to OKSTATE Country BBQ – Bonfire Pork Salad because both of the OKSTATE Country BBQ – Bonfire Pork Salad and OKSTATE Country BBQ – Smoking Gun Chicken Potato are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Pork Salad has less calories than OKSTATE Country BBQ – Smoking Gun Chicken Potato because OKSTATE Country BBQ – Bonfire Pork Salad has 536 calories, and it is 292 less calories than OKSTATE Country BBQ – Smoking Gun Chicken Potato. The OKSTATE Country BBQ – Smoking Gun Chicken Potato has more iron than OKSTATE Country BBQ – Bonfire Pork Salad, and more calcium than OKSTATE Country BBQ – Bonfire Pork Salad. The OKSTATE Country BBQ – Smoking Gun Chicken Potato has more protein than OKSTATE Country BBQ – Bonfire Pork Salad. To learn more about OKSTATE Country BBQ – Smoking Gun Chicken Potato, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Smoking Gun Pork Potato is a similar nourishment to OKSTATE Country BBQ – Bonfire Pork Salad because both of the OKSTATE Country BBQ – Bonfire Pork Salad and OKSTATE Country BBQ – Smoking Gun Pork Potato are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Pork Salad has less calories than OKSTATE Country BBQ – Smoking Gun Pork Potato because OKSTATE Country BBQ – Bonfire Pork Salad has 536 calories, and it is 183 less calories than OKSTATE Country BBQ – Smoking Gun Pork Potato. The OKSTATE Country BBQ – Smoking Gun Pork Potato has more iron than OKSTATE Country BBQ – Bonfire Pork Salad, and more calcium than OKSTATE Country BBQ – Bonfire Pork Salad. The OKSTATE Country BBQ – Smoking Gun Pork Potato has more protein than OKSTATE Country BBQ – Bonfire Pork Salad. To learn more about OKSTATE Country BBQ – Smoking Gun Pork Potato, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Pulled Chicken is a similar nourishment to OKSTATE Country BBQ – Bonfire Pork Salad because both of the OKSTATE Country BBQ – Bonfire Pork Salad and OKSTATE Country BBQ – Pulled Chicken are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Pork Salad has more calories than OKSTATE Country BBQ – Pulled Chicken because OKSTATE Country BBQ – Bonfire Pork Salad has 536 calories, and it is 211 more calories than OKSTATE Country BBQ – Pulled Chicken. The OKSTATE Country BBQ – Pulled Chicken has more iron than OKSTATE Country BBQ – Bonfire Pork Salad, and less calcium than OKSTATE Country BBQ – Bonfire Pork Salad. The OKSTATE Country BBQ – Pulled Chicken has more protein than OKSTATE Country BBQ – Bonfire Pork Salad. To learn more about OKSTATE Country BBQ – Pulled Chicken, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Iron Skill Chicken Meal is a similar nourishment to OKSTATE Country BBQ – Bonfire Pork Salad because both of the OKSTATE Country BBQ – Bonfire Pork Salad and OKSTATE Country BBQ – Iron Skill Chicken Meal are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Pork Salad has more calories than OKSTATE Country BBQ – Iron Skill Chicken Meal because OKSTATE Country BBQ – Bonfire Pork Salad has 536 calories, and it is 43 more calories than OKSTATE Country BBQ – Iron Skill Chicken Meal. The OKSTATE Country BBQ – Iron Skill Chicken Meal has more iron than OKSTATE Country BBQ – Bonfire Pork Salad, and less calcium than OKSTATE Country BBQ – Bonfire Pork Salad. The OKSTATE Country BBQ – Iron Skill Chicken Meal has more protein than OKSTATE Country BBQ – Bonfire Pork Salad. To learn more about OKSTATE Country BBQ – Iron Skill Chicken Meal, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Iron Skillet Brisket Meal is a similar nourishment to OKSTATE Country BBQ – Bonfire Pork Salad because both of the OKSTATE Country BBQ – Bonfire Pork Salad and OKSTATE Country BBQ – Iron Skillet Brisket Meal are from OKSTATE Country BBQ. The OKSTATE Country BBQ – Bonfire Pork Salad has more calories than OKSTATE Country BBQ – Iron Skillet Brisket Meal because OKSTATE Country BBQ – Bonfire Pork Salad has 536 calories, and it is 205 more calories than OKSTATE Country BBQ – Iron Skillet Brisket Meal. The OKSTATE Country BBQ – Iron Skillet Brisket Meal has more iron than OKSTATE Country BBQ – Bonfire Pork Salad, and less calcium than OKSTATE Country BBQ – Bonfire Pork Salad. The OKSTATE Country BBQ – Iron Skillet Brisket Meal has less protein than OKSTATE Country BBQ – Bonfire Pork Salad. To learn more about OKSTATE Country BBQ – Iron Skillet Brisket Meal, read related food calories, and a nutrition guide.