OKSTATE Express It – Colorful Kale Salad is a OKSTATE Express It type of food with 9.6 oz serving size that provides 231 calories. OKSTATE Express It – Colorful Kale Salad has 50% carbohydrate, and 28% fat, 22% protein in 100 gram of OKSTATE Express It – Colorful Kale Salad. OKSTATE Express It – Colorful Kale Salad nutrient values are 20 g carbohydrate, 9 g protein, and 5 g fat. OKSTATE Express It – Colorful Kale Salad has the vitamins A, and C within it. OKSTATE Express It – Colorful Kale Salad has 235 % vitamin A and 80 % vitamin C. OKSTATE Express It – Colorful Kale Salad has 543 mg sodium, 904 mg potassium, 2 mg cholesterol, and 0 g trans fat. OKSTATE Express It – Colorful Kale Salad has 5 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Express It – Colorful Kale Salad provides 11 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. OKSTATE Express It – Colorful Kale Salad provides 231g of 2,000 cal by leaving 1,769 cal.
OKSTATE Express It – Colorful Kale Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Express It – Colorful Kale Salad provides 5g fat for total of 67g. After 1 serving of OKSTATE Express It – Colorful Kale Salad, 62g is needed for heart health. OKSTATE Express It – Colorful Kale Salad provides 543g for 2,300g by leaving 1,757g for daily sodium intake. OKSTATE Express It – Colorful Kale Salad causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Express It – Colorful Kale Salad is one of the possibilities. 20g is provided by OKSTATE Express It – Colorful Kale Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Express It – Colorful Kale Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of OKSTATE Express It – Colorful Kale Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Express It – Colorful Kale Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Express It – Colorful Kale Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Express It – Colorful Kale Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Express It – Colorful Kale Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Express It – Colorful Kale Salad.
There are similar foods to the OKSTATE Express It – Colorful Kale Salad in terms of nutrition, daily intake amount, and calorie amount. These are Colorful Kale Salad, Colorful Kale Salad, Colorful Kale Salad, Colorful Kale Salad, and Colorful Kale Salad.
The nutrients table of the OKSTATE Express It – Colorful Kale Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Express It – Colorful Kale Salad |
Nutrient values for OKSTATE Express It – Colorful Kale Salad |
|---|---|
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Serving size |
9.6 oz |
|
Calories |
231 |
|
Carbs percentage |
50% |
|
Fat percentage |
28% |
|
Protein percentage |
22% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
543 mg |
|
Potassium |
904 mg |
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Cholesterol |
2 mg |
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Vitamin a |
235 % |
|
Vitamin c |
80 % |
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Calcium |
19 % |
|
Iron |
11 % |
What are the alternative foods for OKSTATE Express It – Colorful Kale Salad?
The alternative foods for OKSTATE Express It – Colorful Kale Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Express It – Colorful Kale Salad are listed below.
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OKSTATE Twenty Something – Colorful Kale Salad is an alternative to OKSTATE Express It – Colorful Kale Salad because it has 231 calories, similar to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Twenty Something – Colorful Kale Salad has similar iron to OKSTATE Express It – Colorful Kale Salad, and similar calcium to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Twenty Something – Colorful Kale Salad has similar protein to OKSTATE Express It – Colorful Kale Salad. To learn more about OKSTATE Twenty Something – Colorful Kale Salad, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Colorful Kale Salad is an alternative to OKSTATE Express It – Colorful Kale Salad because it has 231 calories, similar to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Mambo Italiano – Colorful Kale Salad has similar iron to OKSTATE Express It – Colorful Kale Salad, and similar calcium to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Mambo Italiano – Colorful Kale Salad has similar protein to OKSTATE Express It – Colorful Kale Salad. To learn more about OKSTATE Mambo Italiano – Colorful Kale Salad, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Colorful Kale Salad is an alternative to OKSTATE Express It – Colorful Kale Salad because it has 231 calories, similar to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Stout Caf – Colorful Kale Salad has similar iron to OKSTATE Express It – Colorful Kale Salad, and similar calcium to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Stout Caf – Colorful Kale Salad has similar protein to OKSTATE Express It – Colorful Kale Salad. To learn more about OKSTATE Stout Caf – Colorful Kale Salad, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Colorful Kale Salad is an alternative to OKSTATE Express It – Colorful Kale Salad because it has 231 calories, similar to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Bread Beyond Deli – Colorful Kale Salad has similar iron to OKSTATE Express It – Colorful Kale Salad, and similar calcium to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Bread Beyond Deli – Colorful Kale Salad has similar protein to OKSTATE Express It – Colorful Kale Salad. To learn more about OKSTATE Bread Beyond Deli – Colorful Kale Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Colorful Kale Salad is an alternative to OKSTATE Express It – Colorful Kale Salad because it has 231 calories, similar to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Little Bakery – Colorful Kale Salad has similar iron to OKSTATE Express It – Colorful Kale Salad, and similar calcium to OKSTATE Express It – Colorful Kale Salad. The OKSTATE Little Bakery – Colorful Kale Salad has similar protein to OKSTATE Express It – Colorful Kale Salad. To learn more about OKSTATE Little Bakery – Colorful Kale Salad, read related food calories, and a nutrition guide.