OKSTATE Fast Break – BLT Sandwich on Wheat Bread is a OKSTATE Fast Break type of food with 5.7 oz serving size that provides 256 calories. OKSTATE Fast Break – BLT Sandwich on Wheat Bread has 48% carbohydrate, and 31% fat, 21% protein in 100 gram of OKSTATE Fast Break – BLT Sandwich on Wheat Bread. OKSTATE Fast Break – BLT Sandwich on Wheat Bread nutrient values are 31 g carbohydrate, 14 g protein, and 9 g fat. OKSTATE Fast Break – BLT Sandwich on Wheat Bread has the vitamins A, and C within it. OKSTATE Fast Break – BLT Sandwich on Wheat Bread has 51 % vitamin A and 14 % vitamin C. OKSTATE Fast Break – BLT Sandwich on Wheat Bread has 588 mg sodium, 22913 mg potassium, 13 mg cholesterol, and 0 g trans fat. OKSTATE Fast Break – BLT Sandwich on Wheat Bread has 5 g dietary fiber, and 6 g sugar. 1 serving of OKSTATE Fast Break – BLT Sandwich on Wheat Bread provides 12 % iron, 191 g polyunsaturated and 746 g unsaturated fat along with 1 g saturated fat. OKSTATE Fast Break – BLT Sandwich on Wheat Bread provides 256g of 2,000 cal by leaving 1,744 cal.
OKSTATE Fast Break – BLT Sandwich on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Fast Break – BLT Sandwich on Wheat Bread provides 9g fat for total of 67g. After 1 serving of OKSTATE Fast Break – BLT Sandwich on Wheat Bread, 58g is needed for heart health. OKSTATE Fast Break – BLT Sandwich on Wheat Bread provides 588g for 2,300g by leaving 1,712g for daily sodium intake. OKSTATE Fast Break – BLT Sandwich on Wheat Bread causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Fast Break – BLT Sandwich on Wheat Bread is one of the possibilities. 31g is provided by OKSTATE Fast Break – BLT Sandwich on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Fast Break – BLT Sandwich on Wheat Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of OKSTATE Fast Break – BLT Sandwich on Wheat Bread provides 6g sugar for daily 75g sugar intake. 1 serving of OKSTATE Fast Break – BLT Sandwich on Wheat Bread leaves 69g sugar for daily intake threshold of sugar. OKSTATE Fast Break – BLT Sandwich on Wheat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Fast Break – BLT Sandwich on Wheat Bread 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Fast Break – BLT Sandwich on Wheat Bread. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Fast Break – BLT Sandwich on Wheat Bread.
There are similar foods to the OKSTATE Fast Break – BLT Sandwich on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are BLT Sandwich on White Bread, Club Sandwich on Wheat Bread, Turkey & Swiss Sandwich on Wheat Bread, Ham & Cheddar Sandwich on Wheat Bread, and Ham & Swiss Sandwich on Wheat Bread.
The nutrients table of the OKSTATE Fast Break – BLT Sandwich on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Fast Break – BLT Sandwich on Wheat Bread |
Nutrient values for OKSTATE Fast Break – BLT Sandwich on Wheat Bread |
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Serving size |
5.7 oz |
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Calories |
256 |
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Carbs percentage |
48% |
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Fat percentage |
31% |
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Protein percentage |
21% |
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Carbs |
31 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
191 g |
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Monounsaturated |
746 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
588 mg |
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Potassium |
22913 mg |
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Cholesterol |
13 mg |
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Vitamin a |
51 % |
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Vitamin c |
14 % |
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Calcium |
1 % |
|
Iron |
12 % |
What are the similar foods to OKSTATE Fast Break – BLT Sandwich on Wheat Bread?
The similar foods to OKSTATE Fast Break – BLT Sandwich on Wheat Bread involve alike nutritional values from the same OKSTATE Fast Break type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Fast Break – BLT Sandwich on Wheat Bread are listed below.
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OKSTATE Fast Break – Veggie & Ranch Spinach Wrap is a similar nourishment to OKSTATE Fast Break – BLT Sandwich on Wheat Bread because both of the OKSTATE Fast Break – BLT Sandwich on Wheat Bread and OKSTATE Fast Break – Veggie & Ranch Spinach Wrap are from OKSTATE Fast Break. The OKSTATE Fast Break – BLT Sandwich on Wheat Bread has less calories than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap because OKSTATE Fast Break – BLT Sandwich on Wheat Bread has 256 calories, and it is 206 less calories than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. The OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has more iron than OKSTATE Fast Break – BLT Sandwich on Wheat Bread, and more calcium than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. The OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has less protein than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. To learn more about OKSTATE Fast Break – Veggie & Ranch Spinach Wrap, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Bahn Mi Wrap is a similar nourishment to OKSTATE Fast Break – BLT Sandwich on Wheat Bread because both of the OKSTATE Fast Break – BLT Sandwich on Wheat Bread and OKSTATE Fast Break – Bahn Mi Wrap are from OKSTATE Fast Break. The OKSTATE Fast Break – BLT Sandwich on Wheat Bread has less calories than OKSTATE Fast Break – Bahn Mi Wrap because OKSTATE Fast Break – BLT Sandwich on Wheat Bread has 256 calories, and it is 182 less calories than OKSTATE Fast Break – Bahn Mi Wrap. The OKSTATE Fast Break – Bahn Mi Wrap has less iron than OKSTATE Fast Break – BLT Sandwich on Wheat Bread, and more calcium than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. The OKSTATE Fast Break – Bahn Mi Wrap has more protein than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. To learn more about OKSTATE Fast Break – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread is a similar nourishment to OKSTATE Fast Break – BLT Sandwich on Wheat Bread because both of the OKSTATE Fast Break – BLT Sandwich on Wheat Bread and OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread are from OKSTATE Fast Break. The OKSTATE Fast Break – BLT Sandwich on Wheat Bread has less calories than OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread because OKSTATE Fast Break – BLT Sandwich on Wheat Bread has 256 calories, and it is 300 less calories than OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread has similar iron to OKSTATE Fast Break – BLT Sandwich on Wheat Bread, and more calcium than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. The OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread has more protein than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. To learn more about OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Turkey Salad is a similar nourishment to OKSTATE Fast Break – BLT Sandwich on Wheat Bread because both of the OKSTATE Fast Break – BLT Sandwich on Wheat Bread and OKSTATE Fast Break – Turkey Salad are from OKSTATE Fast Break. The OKSTATE Fast Break – BLT Sandwich on Wheat Bread has more calories than OKSTATE Fast Break – Turkey Salad because OKSTATE Fast Break – BLT Sandwich on Wheat Bread has 256 calories, and it is 81 more calories than OKSTATE Fast Break – Turkey Salad. The OKSTATE Fast Break – Turkey Salad has less iron than OKSTATE Fast Break – BLT Sandwich on Wheat Bread, and more calcium than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. The OKSTATE Fast Break – Turkey Salad has more protein than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. To learn more about OKSTATE Fast Break – Turkey Salad, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Club Sandwich on Wheat Bread is a similar nourishment to OKSTATE Fast Break – BLT Sandwich on Wheat Bread because both of the OKSTATE Fast Break – BLT Sandwich on Wheat Bread and OKSTATE Fast Break – Club Sandwich on Wheat Bread are from OKSTATE Fast Break. The OKSTATE Fast Break – BLT Sandwich on Wheat Bread has less calories than OKSTATE Fast Break – Club Sandwich on Wheat Bread because OKSTATE Fast Break – BLT Sandwich on Wheat Bread has 256 calories, and it is 121 less calories than OKSTATE Fast Break – Club Sandwich on Wheat Bread. The OKSTATE Fast Break – Club Sandwich on Wheat Bread has more iron than OKSTATE Fast Break – BLT Sandwich on Wheat Bread, and more calcium than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. The OKSTATE Fast Break – Club Sandwich on Wheat Bread has more protein than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. To learn more about OKSTATE Fast Break – Club Sandwich on Wheat Bread, read related food calories, and a nutrition guide.