OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread is a OKSTATE Fast Break type of food with 6.1 oz serving size that provides 367 calories. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread has 39% carbohydrate, and 34% fat, 26% protein in 100 gram of OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread nutrient values are 36 g carbohydrate, 24 g protein, and 14 g fat. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread has the vitamins A, and C within it. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread has 6 % vitamin A and 0 % vitamin C. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread has 1586 mg sodium, 1831 mg potassium, 69 mg cholesterol, and 0 g trans fat. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread has 1 g dietary fiber, and 8 g sugar. 1 serving of OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread provides 13 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread provides 367g of 2,000 cal by leaving 1,633 cal.
OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread provides 14g fat for total of 67g. After 1 serving of OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread, 53g is needed for heart health. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread provides 1,586g for 2,300g by leaving 714g for daily sodium intake. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread is one of the possibilities. 36g is provided by OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread leaves 214g carbohydrates for low-carb dieting. 1 serving of OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread provides 8g sugar for daily 75g sugar intake. 1 serving of OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread leaves 67g sugar for daily intake threshold of sugar. OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread.
There are similar foods to the OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheddar Sandwich on Wheat Bread, BLT Sandwich on White Bread, Club Sandwich on White Bread, Ham & Swiss Sandwich on Wheat Bread, and Turkey & Swiss Sandwich on White Bread.
The nutrients table of the OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread |
Nutrient values for OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread |
|---|---|
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Serving size |
6.1 oz |
|
Calories |
367 |
|
Carbs percentage |
39% |
|
Fat percentage |
34% |
|
Protein percentage |
26% |
|
Carbs |
36 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1586 mg |
|
Potassium |
1831 mg |
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Cholesterol |
69 mg |
|
Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
27 % |
|
Iron |
13 % |
What are the alternative foods for OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread?
The alternative foods for OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread are listed below.
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OKSTATE Express It – Ham & Cheddar Sandwich on White Bread is an alternative to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread because it has 367 calories, similar to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. The OKSTATE Express It – Ham & Cheddar Sandwich on White Bread has similar iron to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread, and similar calcium to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. The OKSTATE Express It – Ham & Cheddar Sandwich on White Bread has similar protein to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. To learn more about OKSTATE Express It – Ham & Cheddar Sandwich on White Bread, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Ham & Cheddar Sandwich on White Bread is an alternative to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread because it has 367 calories, similar to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. The OKSTATE Union Express – Ham & Cheddar Sandwich on White Bread has similar iron to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread, and similar calcium to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. The OKSTATE Union Express – Ham & Cheddar Sandwich on White Bread has similar protein to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. To learn more about OKSTATE Union Express – Ham & Cheddar Sandwich on White Bread, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Ham & Cheddar Sandwich on White Bread is an alternative to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread because it has 367 calories, similar to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. The OKSTATE Cafe Libro – Ham & Cheddar Sandwich on White Bread has similar iron to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread, and similar calcium to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. The OKSTATE Cafe Libro – Ham & Cheddar Sandwich on White Bread has similar protein to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. To learn more about OKSTATE Cafe Libro – Ham & Cheddar Sandwich on White Bread, read related food calories, and a nutrition guide.
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OKSTATE Twenty Something – Ham & Cheddar Sandwich on White Bread is an alternative to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread because it has 367 calories, similar to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. The OKSTATE Twenty Something – Ham & Cheddar Sandwich on White Bread has similar iron to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread, and similar calcium to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. The OKSTATE Twenty Something – Ham & Cheddar Sandwich on White Bread has similar protein to OKSTATE Fast Break – Ham & Cheddar Sandwich on White Bread. To learn more about OKSTATE Twenty Something – Ham & Cheddar Sandwich on White Bread, read related food calories, and a nutrition guide.