OKSTATE Fast Break – Turkey Salad is a OKSTATE Fast Break type of food with serving size that provides 175 calories. OKSTATE Fast Break – Turkey Salad has 16% carbohydrate, and 47% fat, 37% protein in 100 gram of OKSTATE Fast Break – Turkey Salad. OKSTATE Fast Break – Turkey Salad nutrient values are 7 g carbohydrate, 16 g protein, and 9 g fat. OKSTATE Fast Break – Turkey Salad has the vitamins A, and C within it. OKSTATE Fast Break – Turkey Salad has 145 % vitamin A and 58 % vitamin C. OKSTATE Fast Break – Turkey Salad has 501 mg sodium, 769 mg potassium, 47 mg cholesterol, and 0 g trans fat. OKSTATE Fast Break – Turkey Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Fast Break – Turkey Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. OKSTATE Fast Break – Turkey Salad provides 175g of 2,000 cal by leaving 1,825 cal.
OKSTATE Fast Break – Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Fast Break – Turkey Salad provides 9g fat for total of 67g. After 1 serving of OKSTATE Fast Break – Turkey Salad, 58g is needed for heart health. OKSTATE Fast Break – Turkey Salad provides 501g for 2,300g by leaving 1,799g for daily sodium intake. OKSTATE Fast Break – Turkey Salad causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Fast Break – Turkey Salad is one of the possibilities. 7g is provided by OKSTATE Fast Break – Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Fast Break – Turkey Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of OKSTATE Fast Break – Turkey Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Fast Break – Turkey Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Fast Break – Turkey Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Fast Break – Turkey Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Fast Break – Turkey Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Fast Break – Turkey Salad.
There are similar foods to the OKSTATE Fast Break – Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Salad, Ham Salad, Colorful Kale Salad, Organic Apples, and Mustard Orzo.
The nutrients table of the OKSTATE Fast Break – Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Fast Break – Turkey Salad |
Nutrient values for OKSTATE Fast Break – Turkey Salad |
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Serving size |
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Calories |
175 |
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Carbs percentage |
16% |
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Fat percentage |
47% |
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Protein percentage |
37% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
501 mg |
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Potassium |
769 mg |
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Cholesterol |
47 mg |
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Vitamin a |
145 % |
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Vitamin c |
58 % |
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Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for OKSTATE Fast Break – Turkey Salad?
The alternative foods for OKSTATE Fast Break – Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Fast Break – Turkey Salad are listed below.
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ARAMARK Canada on Campus – Roast Beef is an alternative to OKSTATE Fast Break – Turkey Salad because it has 175 calories, similar to OKSTATE Fast Break – Turkey Salad. The ARAMARK Canada on Campus – Roast Beef has more iron than OKSTATE Fast Break – Turkey Salad, and less calcium than OKSTATE Fast Break – Turkey Salad. The ARAMARK Canada on Campus – Roast Beef has more protein than OKSTATE Fast Break – Turkey Salad. To learn more about ARAMARK Canada on Campus – Roast Beef, read related food calories, and a nutrition guide.
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KYF NI – Braised Lentils with Turmeric, Chillies and Ginger is an alternative to OKSTATE Fast Break – Turkey Salad because it has 175 calories, similar to OKSTATE Fast Break – Turkey Salad. The KYF NI – Braised Lentils with Turmeric, Chillies and Ginger has more iron than OKSTATE Fast Break – Turkey Salad, and less calcium than OKSTATE Fast Break – Turkey Salad. The KYF NI – Braised Lentils with Turmeric, Chillies and Ginger has less protein than OKSTATE Fast Break – Turkey Salad. To learn more about KYF NI – Braised Lentils with Turmeric, Chillies and Ginger, read related food calories, and a nutrition guide.
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A’viands – Pork Medallions w/Sauteed Apples is an alternative to OKSTATE Fast Break – Turkey Salad because it has 175 calories, similar to OKSTATE Fast Break – Turkey Salad. The A’viands – Pork Medallions w/Sauteed Apples has similar iron to OKSTATE Fast Break – Turkey Salad, and less calcium than OKSTATE Fast Break – Turkey Salad. The A’viands – Pork Medallions w/Sauteed Apples has more protein than OKSTATE Fast Break – Turkey Salad. To learn more about A’viands – Pork Medallions w/Sauteed Apples, read related food calories, and a nutrition guide.