OKSTATE Fast Break – Veggie & Ranch Spinach Wrap is a OKSTATE Fast Break type of food with 10.9 oz serving size that provides 462 calories. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has 58% carbohydrate, and 32% fat, 10% protein in 100 gram of OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap nutrient values are 68 g carbohydrate, 12 g protein, and 17 g fat. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has the vitamins A, and C within it. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has 242 % vitamin A and 15 % vitamin C. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has 833 mg sodium, 697 mg potassium, 9 mg cholesterol, and 0 g trans fat. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has 10 g dietary fiber, and 5 g sugar. 1 serving of OKSTATE Fast Break – Veggie & Ranch Spinach Wrap provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap provides 462g of 2,000 cal by leaving 1,538 cal.
OKSTATE Fast Break – Veggie & Ranch Spinach Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap provides 17g fat for total of 67g. After 1 serving of OKSTATE Fast Break – Veggie & Ranch Spinach Wrap, 50g is needed for heart health. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap provides 833g for 2,300g by leaving 1,467g for daily sodium intake. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Fast Break – Veggie & Ranch Spinach Wrap is one of the possibilities. 68g is provided by OKSTATE Fast Break – Veggie & Ranch Spinach Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Fast Break – Veggie & Ranch Spinach Wrap leaves 182g carbohydrates for low-carb dieting. 1 serving of OKSTATE Fast Break – Veggie & Ranch Spinach Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of OKSTATE Fast Break – Veggie & Ranch Spinach Wrap leaves 70g sugar for daily intake threshold of sugar. OKSTATE Fast Break – Veggie & Ranch Spinach Wrap provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of OKSTATE Fast Break – Veggie & Ranch Spinach Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Fast Break – Veggie & Ranch Spinach Wrap.
There are similar foods to the OKSTATE Fast Break – Veggie & Ranch Spinach Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fritter Bacon Ranch Wrap, Vegan Delight Wrap, Bahn Mi Wrap, Veggie & Ranch Spinach Wrap, and Veggie & Ranch Spinach Wrap.
The nutrients table of the OKSTATE Fast Break – Veggie & Ranch Spinach Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Fast Break – Veggie & Ranch Spinach Wrap |
Nutrient values for OKSTATE Fast Break – Veggie & Ranch Spinach Wrap |
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Serving size |
10.9 oz |
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Calories |
462 |
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Carbs percentage |
58% |
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Fat percentage |
32% |
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Protein percentage |
10% |
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Carbs |
68 g |
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Dietary fiber |
10 g |
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Sugar |
5 g |
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Fat |
17 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
833 mg |
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Potassium |
697 mg |
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Cholesterol |
9 mg |
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Vitamin a |
242 % |
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Vitamin c |
15 % |
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Calcium |
6 % |
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Iron |
22 % |
What are the similar foods to OKSTATE Fast Break – Veggie & Ranch Spinach Wrap?
The similar foods to OKSTATE Fast Break – Veggie & Ranch Spinach Wrap involve alike nutritional values from the same OKSTATE Fast Break type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Fast Break – Veggie & Ranch Spinach Wrap are listed below.
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OKSTATE Fast Break – Bahn Mi Wrap is a similar nourishment to OKSTATE Fast Break – Veggie & Ranch Spinach Wrap because both of the OKSTATE Fast Break – Veggie & Ranch Spinach Wrap and OKSTATE Fast Break – Bahn Mi Wrap are from OKSTATE Fast Break. The OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has more calories than OKSTATE Fast Break – Bahn Mi Wrap because OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has 462 calories, and it is 24 more calories than OKSTATE Fast Break – Bahn Mi Wrap. The OKSTATE Fast Break – Bahn Mi Wrap has less iron than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap, and more calcium than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. The OKSTATE Fast Break – Bahn Mi Wrap has more protein than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. To learn more about OKSTATE Fast Break – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread is a similar nourishment to OKSTATE Fast Break – Veggie & Ranch Spinach Wrap because both of the OKSTATE Fast Break – Veggie & Ranch Spinach Wrap and OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread are from OKSTATE Fast Break. The OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has less calories than OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread because OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has 462 calories, and it is 94 less calories than OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread. The OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread has less iron than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap, and more calcium than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. The OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread has more protein than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. To learn more about OKSTATE Fast Break – Tuna Salad Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Turkey Salad is a similar nourishment to OKSTATE Fast Break – Veggie & Ranch Spinach Wrap because both of the OKSTATE Fast Break – Veggie & Ranch Spinach Wrap and OKSTATE Fast Break – Turkey Salad are from OKSTATE Fast Break. The OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has more calories than OKSTATE Fast Break – Turkey Salad because OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has 462 calories, and it is 287 more calories than OKSTATE Fast Break – Turkey Salad. The OKSTATE Fast Break – Turkey Salad has less iron than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap, and more calcium than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. The OKSTATE Fast Break – Turkey Salad has more protein than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. To learn more about OKSTATE Fast Break – Turkey Salad, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – BLT Sandwich on Wheat Bread is a similar nourishment to OKSTATE Fast Break – Veggie & Ranch Spinach Wrap because both of the OKSTATE Fast Break – Veggie & Ranch Spinach Wrap and OKSTATE Fast Break – BLT Sandwich on Wheat Bread are from OKSTATE Fast Break. The OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has more calories than OKSTATE Fast Break – BLT Sandwich on Wheat Bread because OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has 462 calories, and it is 206 more calories than OKSTATE Fast Break – BLT Sandwich on Wheat Bread. The OKSTATE Fast Break – BLT Sandwich on Wheat Bread has less iron than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap, and less calcium than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. The OKSTATE Fast Break – BLT Sandwich on Wheat Bread has more protein than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. To learn more about OKSTATE Fast Break – BLT Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Club Sandwich on Wheat Bread is a similar nourishment to OKSTATE Fast Break – Veggie & Ranch Spinach Wrap because both of the OKSTATE Fast Break – Veggie & Ranch Spinach Wrap and OKSTATE Fast Break – Club Sandwich on Wheat Bread are from OKSTATE Fast Break. The OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has more calories than OKSTATE Fast Break – Club Sandwich on Wheat Bread because OKSTATE Fast Break – Veggie & Ranch Spinach Wrap has 462 calories, and it is 85 more calories than OKSTATE Fast Break – Club Sandwich on Wheat Bread. The OKSTATE Fast Break – Club Sandwich on Wheat Bread has less iron than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap, and less calcium than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. The OKSTATE Fast Break – Club Sandwich on Wheat Bread has more protein than OKSTATE Fast Break – Veggie & Ranch Spinach Wrap. To learn more about OKSTATE Fast Break – Club Sandwich on Wheat Bread, read related food calories, and a nutrition guide.