OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin is a OKSTATE Little Bakery type of food with 10 oz serving size that provides 350 calories. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin has 78% carbohydrate, and 14% fat, 7% protein in 100 gram of OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin nutrient values are 73 g carbohydrate, 7 g protein, and 6 g fat. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin has the vitamins A, and C within it. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin has 26 % vitamin A and 20 % vitamin C. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin has 398 mg sodium, 416 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin has 6 g dietary fiber, and 31 g sugar. 1 serving of OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin provides 51 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin provides 350g of 2,000 cal by leaving 1,650 cal.
OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin provides 6g fat for total of 67g. After 1 serving of OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin, 61g is needed for heart health. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin provides 398g for 2,300g by leaving 1,902g for daily sodium intake. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin is one of the possibilities. 73g is provided by OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin leaves 177g carbohydrates for low-carb dieting. 1 serving of OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin provides 31g sugar for daily 75g sugar intake. 1 serving of OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin leaves 44g sugar for daily intake threshold of sugar. OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin.
There are similar foods to the OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Grapes Van Yogurt & Blueberry Muffin, Strawberries Van Yogurt & Bran Muffin, Grapes Stw Yogurt & BB Muffin, Strawberries Van Yogurt & Lemon Muffin, and Oat Bran Muffin.
The nutrients table of the OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin |
Nutrient values for OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin |
|---|---|
|
Serving size |
10 oz |
|
Calories |
350 |
|
Carbs percentage |
78% |
|
Fat percentage |
14% |
|
Protein percentage |
7% |
|
Carbs |
73 g |
|
Dietary fiber |
6 g |
|
Sugar |
31 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
398 mg |
|
Potassium |
416 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
20 % |
|
Calcium |
14 % |
|
Iron |
51 % |
What are the alternative foods for OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin?
The alternative foods for OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin are listed below.
-
Piada – Tomato Basil Soup is an alternative to OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin because it has 350 calories, similar to OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin. The Piada – Tomato Basil Soup has less iron than OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin, and less calcium than OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin. The Piada – Tomato Basil Soup has less protein than OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin. To learn more about Piada – Tomato Basil Soup, read related food calories, and a nutrition guide.
-
Amy’s – Santa Fe Enchilada Bowl is an alternative to OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin because it has 350 calories, similar to OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin. The Amy’s – Santa Fe Enchilada Bowl has less iron than OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin, and less calcium than OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin. The Amy’s – Santa Fe Enchilada Bowl has more protein than OKSTATE Little Bakery – Grapes Van Yogurt & Bran Muffin. To learn more about Amy’s – Santa Fe Enchilada Bowl, read related food calories, and a nutrition guide.