OKSTATE Little Bakery – Shrimp Salad is a OKSTATE Little Bakery type of food with 8.4 oz serving size that provides 191 calories. OKSTATE Little Bakery – Shrimp Salad has 21% carbohydrate, and 10% fat, 69% protein in 100 gram of OKSTATE Little Bakery – Shrimp Salad. OKSTATE Little Bakery – Shrimp Salad nutrient values are 9 g carbohydrate, 30 g protein, and 2 g fat. OKSTATE Little Bakery – Shrimp Salad has the vitamins A, and C within it. OKSTATE Little Bakery – Shrimp Salad has 33 % vitamin A and 18 % vitamin C. OKSTATE Little Bakery – Shrimp Salad has 1540 mg sodium, 132 mg potassium, 222 mg cholesterol, and 0 g trans fat. OKSTATE Little Bakery – Shrimp Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Little Bakery – Shrimp Salad provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Little Bakery – Shrimp Salad provides 191g of 2,000 cal by leaving 1,809 cal.
OKSTATE Little Bakery – Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Little Bakery – Shrimp Salad provides 2g fat for total of 67g. After 1 serving of OKSTATE Little Bakery – Shrimp Salad, 65g is needed for heart health. OKSTATE Little Bakery – Shrimp Salad provides 1,540g for 2,300g by leaving 760g for daily sodium intake. OKSTATE Little Bakery – Shrimp Salad causes 222g for the threshold of 300g by leaving 78g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Little Bakery – Shrimp Salad is one of the possibilities. 9g is provided by OKSTATE Little Bakery – Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Little Bakery – Shrimp Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of OKSTATE Little Bakery – Shrimp Salad provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Little Bakery – Shrimp Salad leaves 74g sugar for daily intake threshold of sugar. OKSTATE Little Bakery – Shrimp Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Little Bakery – Shrimp Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Little Bakery – Shrimp Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Little Bakery – Shrimp Salad.
There are similar foods to the OKSTATE Little Bakery – Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Shrimp, Calico Salad, Side Salad, Chef Salad, and Garden Salad.
The nutrients table of the OKSTATE Little Bakery – Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Little Bakery – Shrimp Salad |
Nutrient values for OKSTATE Little Bakery – Shrimp Salad |
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Serving size |
8.4 oz |
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Calories |
191 |
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Carbs percentage |
21% |
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Fat percentage |
10% |
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Protein percentage |
69% |
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Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
1540 mg |
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Potassium |
132 mg |
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Cholesterol |
222 mg |
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Vitamin a |
33 % |
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Vitamin c |
18 % |
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Calcium |
12 % |
|
Iron |
21 % |
What are the alternative foods for OKSTATE Little Bakery – Shrimp Salad?
The alternative foods for OKSTATE Little Bakery – Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Little Bakery – Shrimp Salad are listed below.
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OKSTATE Bread Beyond Deli – Shrimp Salad is an alternative to OKSTATE Little Bakery – Shrimp Salad because it has 191 calories, similar to OKSTATE Little Bakery – Shrimp Salad. The OKSTATE Bread Beyond Deli – Shrimp Salad has similar iron to OKSTATE Little Bakery – Shrimp Salad, and similar calcium to OKSTATE Little Bakery – Shrimp Salad. The OKSTATE Bread Beyond Deli – Shrimp Salad has similar protein to OKSTATE Little Bakery – Shrimp Salad. To learn more about OKSTATE Bread Beyond Deli – Shrimp Salad, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Shrimp Salad is an alternative to OKSTATE Little Bakery – Shrimp Salad because it has 191 calories, similar to OKSTATE Little Bakery – Shrimp Salad. The OKSTATE Stout Caf – Shrimp Salad has similar iron to OKSTATE Little Bakery – Shrimp Salad, and similar calcium to OKSTATE Little Bakery – Shrimp Salad. The OKSTATE Stout Caf – Shrimp Salad has similar protein to OKSTATE Little Bakery – Shrimp Salad. To learn more about OKSTATE Stout Caf – Shrimp Salad, read related food calories, and a nutrition guide.
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OKSTATE Roots – Shrimp Salad is an alternative to OKSTATE Little Bakery – Shrimp Salad because it has 191 calories, similar to OKSTATE Little Bakery – Shrimp Salad. The OKSTATE Roots – Shrimp Salad has similar iron to OKSTATE Little Bakery – Shrimp Salad, and similar calcium to OKSTATE Little Bakery – Shrimp Salad. The OKSTATE Roots – Shrimp Salad has similar protein to OKSTATE Little Bakery – Shrimp Salad. To learn more about OKSTATE Roots – Shrimp Salad, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Shrimp Salad is an alternative to OKSTATE Little Bakery – Shrimp Salad because it has 191 calories, similar to OKSTATE Little Bakery – Shrimp Salad. The OKSTATE Caribou Coffee – Shrimp Salad has similar iron to OKSTATE Little Bakery – Shrimp Salad, and similar calcium to OKSTATE Little Bakery – Shrimp Salad. The OKSTATE Caribou Coffee – Shrimp Salad has similar protein to OKSTATE Little Bakery – Shrimp Salad. To learn more about OKSTATE Caribou Coffee – Shrimp Salad, read related food calories, and a nutrition guide.