OKSTATE Mambo Italiano – Mustard Orzo is a OKSTATE Mambo Italiano type of food with 6.5 oz serving size that provides 183 calories. OKSTATE Mambo Italiano – Mustard Orzo has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of OKSTATE Mambo Italiano – Mustard Orzo. OKSTATE Mambo Italiano – Mustard Orzo nutrient values are 4 g carbohydrate, 2 g protein, and 4 g fat. OKSTATE Mambo Italiano – Mustard Orzo has the vitamins A, and C within it. OKSTATE Mambo Italiano – Mustard Orzo has 15 % vitamin A and 4 % vitamin C. OKSTATE Mambo Italiano – Mustard Orzo has 231 mg sodium, 57 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Mustard Orzo has 0 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Mambo Italiano – Mustard Orzo provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. OKSTATE Mambo Italiano – Mustard Orzo provides 183g of 2,000 cal by leaving 1,817 cal.
OKSTATE Mambo Italiano – Mustard Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Mustard Orzo provides 4g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Mustard Orzo, 63g is needed for heart health. OKSTATE Mambo Italiano – Mustard Orzo provides 231g for 2,300g by leaving 2,069g for daily sodium intake. OKSTATE Mambo Italiano – Mustard Orzo causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Mustard Orzo is one of the possibilities. 4g is provided by OKSTATE Mambo Italiano – Mustard Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Mustard Orzo leaves 246g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Mustard Orzo provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Mustard Orzo leaves 73g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Mustard Orzo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Mustard Orzo 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Mustard Orzo. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Mustard Orzo.
There are similar foods to the OKSTATE Mambo Italiano – Mustard Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Tiramisu, Tabouli, Sicilian Salad, Chicken Pasta, and Shrimp Salad.
The nutrients table of the OKSTATE Mambo Italiano – Mustard Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Mambo Italiano – Mustard Orzo |
Nutrient values for OKSTATE Mambo Italiano – Mustard Orzo |
|---|---|
|
Serving size |
6.5 oz |
|
Calories |
183 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
231 mg |
|
Potassium |
57 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for OKSTATE Mambo Italiano – Mustard Orzo?
The alternative foods for OKSTATE Mambo Italiano – Mustard Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Mambo Italiano – Mustard Orzo are listed below.
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OKSTATE Market Grocery – Mustard Orzo is an alternative to OKSTATE Mambo Italiano – Mustard Orzo because it has 183 calories, similar to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Market Grocery – Mustard Orzo has similar iron to OKSTATE Mambo Italiano – Mustard Orzo, and similar calcium to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Market Grocery – Mustard Orzo has similar protein to OKSTATE Mambo Italiano – Mustard Orzo. To learn more about OKSTATE Market Grocery – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Mustard Orzo is an alternative to OKSTATE Mambo Italiano – Mustard Orzo because it has 183 calories, similar to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Bread Beyond Deli – Mustard Orzo has similar iron to OKSTATE Mambo Italiano – Mustard Orzo, and similar calcium to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Bread Beyond Deli – Mustard Orzo has similar protein to OKSTATE Mambo Italiano – Mustard Orzo. To learn more about OKSTATE Bread Beyond Deli – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Mustard Orzo is an alternative to OKSTATE Mambo Italiano – Mustard Orzo because it has 183 calories, similar to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Fast Break – Mustard Orzo has similar iron to OKSTATE Mambo Italiano – Mustard Orzo, and similar calcium to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Fast Break – Mustard Orzo has similar protein to OKSTATE Mambo Italiano – Mustard Orzo. To learn more about OKSTATE Fast Break – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Mustard Orzo is an alternative to OKSTATE Mambo Italiano – Mustard Orzo because it has 183 calories, similar to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Stout Caf – Mustard Orzo has similar iron to OKSTATE Mambo Italiano – Mustard Orzo, and similar calcium to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Stout Caf – Mustard Orzo has similar protein to OKSTATE Mambo Italiano – Mustard Orzo. To learn more about OKSTATE Stout Caf – Mustard Orzo, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Mustard Orzo is an alternative to OKSTATE Mambo Italiano – Mustard Orzo because it has 183 calories, similar to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Red Earth Kitchen – Mustard Orzo has similar iron to OKSTATE Mambo Italiano – Mustard Orzo, and similar calcium to OKSTATE Mambo Italiano – Mustard Orzo. The OKSTATE Red Earth Kitchen – Mustard Orzo has similar protein to OKSTATE Mambo Italiano – Mustard Orzo. To learn more about OKSTATE Red Earth Kitchen – Mustard Orzo, read related food calories, and a nutrition guide.