OKSTATE Market Grocery – Bahn Mi Wrap is a OKSTATE Market Grocery type of food with 11.6 oz serving size that provides 438 calories. OKSTATE Market Grocery – Bahn Mi Wrap has 68% carbohydrate, and 12% fat, 19% protein in 100 gram of OKSTATE Market Grocery – Bahn Mi Wrap. OKSTATE Market Grocery – Bahn Mi Wrap nutrient values are 75 g carbohydrate, 21 g protein, and 6 g fat. OKSTATE Market Grocery – Bahn Mi Wrap has the vitamins A, and C within it. OKSTATE Market Grocery – Bahn Mi Wrap has 139 % vitamin A and 26 % vitamin C. OKSTATE Market Grocery – Bahn Mi Wrap has 804 mg sodium, 367 mg potassium, 17 mg cholesterol, and 0 g trans fat. OKSTATE Market Grocery – Bahn Mi Wrap has 5 g dietary fiber, and 20 g sugar. 1 serving of OKSTATE Market Grocery – Bahn Mi Wrap provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. OKSTATE Market Grocery – Bahn Mi Wrap provides 438g of 2,000 cal by leaving 1,562 cal.
OKSTATE Market Grocery – Bahn Mi Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Market Grocery – Bahn Mi Wrap provides 6g fat for total of 67g. After 1 serving of OKSTATE Market Grocery – Bahn Mi Wrap, 61g is needed for heart health. OKSTATE Market Grocery – Bahn Mi Wrap provides 804g for 2,300g by leaving 1,496g for daily sodium intake. OKSTATE Market Grocery – Bahn Mi Wrap causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Market Grocery – Bahn Mi Wrap is one of the possibilities. 75g is provided by OKSTATE Market Grocery – Bahn Mi Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Market Grocery – Bahn Mi Wrap leaves 175g carbohydrates for low-carb dieting. 1 serving of OKSTATE Market Grocery – Bahn Mi Wrap provides 20g sugar for daily 75g sugar intake. 1 serving of OKSTATE Market Grocery – Bahn Mi Wrap leaves 55g sugar for daily intake threshold of sugar. OKSTATE Market Grocery – Bahn Mi Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Market Grocery – Bahn Mi Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Market Grocery – Bahn Mi Wrap. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Market Grocery – Bahn Mi Wrap.
There are similar foods to the OKSTATE Market Grocery – Bahn Mi Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Bahn Mi Wrap, Bahn Mi Wrap, Bahn Mi Wrap, Bahn Mi Wrap, and Bahn Mi Wrap.
The nutrients table of the OKSTATE Market Grocery – Bahn Mi Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Market Grocery – Bahn Mi Wrap |
Nutrient values for OKSTATE Market Grocery – Bahn Mi Wrap |
|---|---|
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Serving size |
11.6 oz |
|
Calories |
438 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
75 g |
|
Dietary fiber |
5 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
804 mg |
|
Potassium |
367 mg |
|
Cholesterol |
17 mg |
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Vitamin a |
139 % |
|
Vitamin c |
26 % |
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Calcium |
9 % |
|
Iron |
3 % |
What are the alternative foods for OKSTATE Market Grocery – Bahn Mi Wrap?
The alternative foods for OKSTATE Market Grocery – Bahn Mi Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Market Grocery – Bahn Mi Wrap are listed below.
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OKSTATE Mambo Italiano – Bahn Mi Wrap is an alternative to OKSTATE Market Grocery – Bahn Mi Wrap because it has 438 calories, similar to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Mambo Italiano – Bahn Mi Wrap has similar iron to OKSTATE Market Grocery – Bahn Mi Wrap, and similar calcium to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Mambo Italiano – Bahn Mi Wrap has similar protein to OKSTATE Market Grocery – Bahn Mi Wrap. To learn more about OKSTATE Mambo Italiano – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Bahn Mi Wrap is an alternative to OKSTATE Market Grocery – Bahn Mi Wrap because it has 438 calories, similar to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Fast Break – Bahn Mi Wrap has similar iron to OKSTATE Market Grocery – Bahn Mi Wrap, and similar calcium to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Fast Break – Bahn Mi Wrap has similar protein to OKSTATE Market Grocery – Bahn Mi Wrap. To learn more about OKSTATE Fast Break – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Bahn Mi Wrap is an alternative to OKSTATE Market Grocery – Bahn Mi Wrap because it has 438 calories, similar to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Stout Caf – Bahn Mi Wrap has similar iron to OKSTATE Market Grocery – Bahn Mi Wrap, and similar calcium to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Stout Caf – Bahn Mi Wrap has similar protein to OKSTATE Market Grocery – Bahn Mi Wrap. To learn more about OKSTATE Stout Caf – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Bahn Mi Wrap is an alternative to OKSTATE Market Grocery – Bahn Mi Wrap because it has 438 calories, similar to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Little Bakery – Bahn Mi Wrap has similar iron to OKSTATE Market Grocery – Bahn Mi Wrap, and similar calcium to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Little Bakery – Bahn Mi Wrap has similar protein to OKSTATE Market Grocery – Bahn Mi Wrap. To learn more about OKSTATE Little Bakery – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Bahn Mi Wrap is an alternative to OKSTATE Market Grocery – Bahn Mi Wrap because it has 438 calories, similar to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Bread Beyond Deli – Bahn Mi Wrap has similar iron to OKSTATE Market Grocery – Bahn Mi Wrap, and similar calcium to OKSTATE Market Grocery – Bahn Mi Wrap. The OKSTATE Bread Beyond Deli – Bahn Mi Wrap has similar protein to OKSTATE Market Grocery – Bahn Mi Wrap. To learn more about OKSTATE Bread Beyond Deli – Bahn Mi Wrap, read related food calories, and a nutrition guide.