OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad is a OKSTATE Red Earth Kitchen type of food with 8 oz serving size that provides 324 calories. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad has 30% carbohydrate, and 42% fat, 28% protein in 100 gram of OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad nutrient values are 24 g carbohydrate, 23 g protein, and 15 g fat. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad has 83 % vitamin A and 40 % vitamin C. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad has 411 mg sodium, 491 mg potassium, 60 mg cholesterol, and 0 g trans fat. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad has 2 g dietary fiber, and 17 g sugar. 1 serving of OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad provides 13 % iron, 7 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad provides 324g of 2,000 cal by leaving 1,676 cal.
OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad provides 15g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad, 52g is needed for heart health. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad provides 411g for 2,300g by leaving 1,889g for daily sodium intake. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad is one of the possibilities. 24g is provided by OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad provides 17g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad leaves 58g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad.
There are similar foods to the OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Spinach Salad, Strawberry Feta Salad, Shrimp Salad, Orchard Salad, and Chicken & Mushroom Spinach Wrap.
The nutrients table of the OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad |
Nutrient values for OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad |
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Serving size |
8 oz |
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Calories |
324 |
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Carbs percentage |
30% |
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Fat percentage |
42% |
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Protein percentage |
28% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
17 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
411 mg |
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Potassium |
491 mg |
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Cholesterol |
60 mg |
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Vitamin a |
83 % |
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Vitamin c |
40 % |
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Calcium |
15 % |
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Iron |
13 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad?
The alternative foods for OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad are listed below.
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OKSTATE Union Express – Chicken and Strawberry Spinach Salad is an alternative to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad because it has 324 calories, similar to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad. The OKSTATE Union Express – Chicken and Strawberry Spinach Salad has similar iron to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad, and similar calcium to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad. The OKSTATE Union Express – Chicken and Strawberry Spinach Salad has similar protein to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad. To learn more about OKSTATE Union Express – Chicken and Strawberry Spinach Salad, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad is an alternative to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad because it has 324 calories, similar to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad. The OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad has similar iron to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad, and similar calcium to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad. The OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad has similar protein to OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad. To learn more about OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad, read related food calories, and a nutrition guide.