OKSTATE Red Earth Kitchen – Energy on the Go is a OKSTATE Red Earth Kitchen type of food with 8 oz serving size that provides 662 calories. OKSTATE Red Earth Kitchen – Energy on the Go has 62% carbohydrate, and 30% fat, 8% protein in 100 gram of OKSTATE Red Earth Kitchen – Energy on the Go. OKSTATE Red Earth Kitchen – Energy on the Go nutrient values are 108 g carbohydrate, 14 g protein, and 23 g fat. OKSTATE Red Earth Kitchen – Energy on the Go has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Energy on the Go has 7 % vitamin A and 0 % vitamin C. OKSTATE Red Earth Kitchen – Energy on the Go has 69 mg sodium, 496 mg potassium, 2 mg cholesterol, and 0 g trans fat. OKSTATE Red Earth Kitchen – Energy on the Go has 10 g dietary fiber, and 52 g sugar. 1 serving of OKSTATE Red Earth Kitchen – Energy on the Go provides 17 % iron, 4 g polyunsaturated and 11 g unsaturated fat along with 6 g saturated fat. OKSTATE Red Earth Kitchen – Energy on the Go provides 662g of 2,000 cal by leaving 1,338 cal.
OKSTATE Red Earth Kitchen – Energy on the Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Energy on the Go provides 23g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Energy on the Go, 44g is needed for heart health. OKSTATE Red Earth Kitchen – Energy on the Go provides 69g for 2,300g by leaving 2,231g for daily sodium intake. OKSTATE Red Earth Kitchen – Energy on the Go causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Energy on the Go is one of the possibilities. 108g is provided by OKSTATE Red Earth Kitchen – Energy on the Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Energy on the Go leaves 142g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Energy on the Go provides 52g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Energy on the Go leaves 23g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Energy on the Go provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Energy on the Go 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Energy on the Go. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Energy on the Go.
There are similar foods to the OKSTATE Red Earth Kitchen – Energy on the Go in terms of nutrition, daily intake amount, and calorie amount. These are Tuna on the Run, Turkey on the Run, Tabouli, Energy on the Go, and Energy on the Go.
The nutrients table of the OKSTATE Red Earth Kitchen – Energy on the Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Red Earth Kitchen – Energy on the Go |
Nutrient values for OKSTATE Red Earth Kitchen – Energy on the Go |
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Serving size |
8 oz |
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Calories |
662 |
|
Carbs percentage |
62% |
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Fat percentage |
30% |
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Protein percentage |
8% |
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Carbs |
108 g |
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Dietary fiber |
10 g |
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Sugar |
52 g |
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Fat |
23 g |
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Saturated |
6 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
69 mg |
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Potassium |
496 mg |
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Cholesterol |
2 mg |
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Vitamin a |
7 % |
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Vitamin c |
0 % |
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Calcium |
22 % |
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Iron |
17 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Energy on the Go?
The alternative foods for OKSTATE Red Earth Kitchen – Energy on the Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Energy on the Go are listed below.
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OKSTATE Caribou Coffee – Energy on the Go is an alternative to OKSTATE Red Earth Kitchen – Energy on the Go because it has 662 calories, similar to OKSTATE Red Earth Kitchen – Energy on the Go. The OKSTATE Caribou Coffee – Energy on the Go has similar iron to OKSTATE Red Earth Kitchen – Energy on the Go, and similar calcium to OKSTATE Red Earth Kitchen – Energy on the Go. The OKSTATE Caribou Coffee – Energy on the Go has similar protein to OKSTATE Red Earth Kitchen – Energy on the Go. To learn more about OKSTATE Caribou Coffee – Energy on the Go, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Energy on the Go is an alternative to OKSTATE Red Earth Kitchen – Energy on the Go because it has 662 calories, similar to OKSTATE Red Earth Kitchen – Energy on the Go. The OKSTATE Bread Beyond Deli – Energy on the Go has similar iron to OKSTATE Red Earth Kitchen – Energy on the Go, and similar calcium to OKSTATE Red Earth Kitchen – Energy on the Go. The OKSTATE Bread Beyond Deli – Energy on the Go has similar protein to OKSTATE Red Earth Kitchen – Energy on the Go. To learn more about OKSTATE Bread Beyond Deli – Energy on the Go, read related food calories, and a nutrition guide.