OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie is a OKSTATE Red Earth Kitchen type of food with 4 oz serving size that provides 521 calories. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie has 51% carbohydrate, and 45% fat, 5% protein in 100 gram of OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie nutrient values are 66 g carbohydrate, 6 g protein, and 26 g fat. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie has 0 % vitamin A and 0 % vitamin C. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie has 401 mg sodium, — mg potassium, 40 mg cholesterol, and 0 g trans fat. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie has 0 g dietary fiber, and 37 g sugar. 1 serving of OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie provides 521g of 2,000 cal by leaving 1,479 cal.
OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie provides 26g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie, 41g is needed for heart health. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie provides 401g for 2,300g by leaving 1,899g for daily sodium intake. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie is one of the possibilities. 66g is provided by OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie leaves 184g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie provides 37g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie leaves 38g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie.
There are similar foods to the OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Jumbo Sugar Cookie, Jumbo Chocolate Chip Cookie, Jumbo Oatmeal Raisin Cookie, Jumbo Macadamia Nut Cookie, and Jumbo Macadamia Nut Cookie.
The nutrients table of the OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie |
Nutrient values for OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie |
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Serving size |
4 oz |
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Calories |
521 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
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Protein percentage |
5% |
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Carbs |
66 g |
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Dietary fiber |
0 g |
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Sugar |
37 g |
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Fat |
26 g |
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Saturated |
12 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
401 mg |
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Potassium |
— mg |
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Cholesterol |
40 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
15 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie?
The alternative foods for OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie are listed below.
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OKSTATE Caribou Coffee – Jumbo Macadamia Nut Cookie is an alternative to OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie because it has 521 calories, similar to OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie. The OKSTATE Caribou Coffee – Jumbo Macadamia Nut Cookie has similar iron to OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie, and similar calcium to OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie. The OKSTATE Caribou Coffee – Jumbo Macadamia Nut Cookie has similar protein to OKSTATE Red Earth Kitchen – Jumbo Macadamia Nut Cookie. To learn more about OKSTATE Caribou Coffee – Jumbo Macadamia Nut Cookie, read related food calories, and a nutrition guide.