OKSTATE Roots – Chocolate Pudding Parfait is a OKSTATE Roots type of food with 9 oz serving size that provides 317 calories. OKSTATE Roots – Chocolate Pudding Parfait has 36% carbohydrate, and 56% fat, 8% protein in 100 gram of OKSTATE Roots – Chocolate Pudding Parfait. OKSTATE Roots – Chocolate Pudding Parfait nutrient values are 29 g carbohydrate, 6 g protein, and 20 g fat. OKSTATE Roots – Chocolate Pudding Parfait has the vitamins A, and C within it. OKSTATE Roots – Chocolate Pudding Parfait has 5 % vitamin A and 3 % vitamin C. OKSTATE Roots – Chocolate Pudding Parfait has 189 mg sodium, 65 mg potassium, 25 mg cholesterol, and 0 g trans fat. OKSTATE Roots – Chocolate Pudding Parfait has 0 g dietary fiber, and 21 g sugar. 1 serving of OKSTATE Roots – Chocolate Pudding Parfait provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. OKSTATE Roots – Chocolate Pudding Parfait provides 317g of 2,000 cal by leaving 1,683 cal.
OKSTATE Roots – Chocolate Pudding Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Chocolate Pudding Parfait provides 20g fat for total of 67g. After 1 serving of OKSTATE Roots – Chocolate Pudding Parfait, 47g is needed for heart health. OKSTATE Roots – Chocolate Pudding Parfait provides 189g for 2,300g by leaving 2,111g for daily sodium intake. OKSTATE Roots – Chocolate Pudding Parfait causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Chocolate Pudding Parfait is one of the possibilities. 29g is provided by OKSTATE Roots – Chocolate Pudding Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Chocolate Pudding Parfait leaves 221g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Chocolate Pudding Parfait provides 21g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Chocolate Pudding Parfait leaves 54g sugar for daily intake threshold of sugar. OKSTATE Roots – Chocolate Pudding Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Chocolate Pudding Parfait 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Chocolate Pudding Parfait. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Chocolate Pudding Parfait.
There are similar foods to the OKSTATE Roots – Chocolate Pudding Parfait in terms of nutrition, daily intake amount, and calorie amount. These are OREO & Pudding Parfait, Vanilla Pudding Parfait, Chocolate Pudding Parfait, Chocolate Pudding Parfait, and OREO & Pudding Parfait.
The nutrients table of the OKSTATE Roots – Chocolate Pudding Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Roots – Chocolate Pudding Parfait |
Nutrient values for OKSTATE Roots – Chocolate Pudding Parfait |
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Serving size |
9 oz |
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Calories |
317 |
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Carbs percentage |
36% |
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Fat percentage |
56% |
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Protein percentage |
8% |
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Carbs |
29 g |
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Dietary fiber |
0 g |
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Sugar |
21 g |
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Fat |
20 g |
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Saturated |
17 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
189 mg |
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Potassium |
65 mg |
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Cholesterol |
25 mg |
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Vitamin a |
5 % |
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Vitamin c |
3 % |
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Calcium |
23 % |
|
Iron |
1 % |
What are the similar foods to OKSTATE Roots – Chocolate Pudding Parfait?
The similar foods to OKSTATE Roots – Chocolate Pudding Parfait involve alike nutritional values from the same OKSTATE Roots type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Roots – Chocolate Pudding Parfait are listed below.
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OKSTATE Roots – Spiced Raisin Brown Rice is a similar nourishment to OKSTATE Roots – Chocolate Pudding Parfait because both of the OKSTATE Roots – Chocolate Pudding Parfait and OKSTATE Roots – Spiced Raisin Brown Rice are from OKSTATE Roots. The OKSTATE Roots – Chocolate Pudding Parfait has less calories than OKSTATE Roots – Spiced Raisin Brown Rice because OKSTATE Roots – Chocolate Pudding Parfait has 317 calories, and it is 38 less calories than OKSTATE Roots – Spiced Raisin Brown Rice. The OKSTATE Roots – Spiced Raisin Brown Rice has more iron than OKSTATE Roots – Chocolate Pudding Parfait, and less calcium than OKSTATE Roots – Chocolate Pudding Parfait. The OKSTATE Roots – Spiced Raisin Brown Rice has similar protein to OKSTATE Roots – Chocolate Pudding Parfait. To learn more about OKSTATE Roots – Spiced Raisin Brown Rice, read related food calories, and a nutrition guide.
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OKSTATE Roots – Raspberry White Chocolate Scone is a similar nourishment to OKSTATE Roots – Chocolate Pudding Parfait because both of the OKSTATE Roots – Chocolate Pudding Parfait and OKSTATE Roots – Raspberry White Chocolate Scone are from OKSTATE Roots. The OKSTATE Roots – Chocolate Pudding Parfait has less calories than OKSTATE Roots – Raspberry White Chocolate Scone because OKSTATE Roots – Chocolate Pudding Parfait has 317 calories, and it is 123 less calories than OKSTATE Roots – Raspberry White Chocolate Scone. The OKSTATE Roots – Raspberry White Chocolate Scone has more iron than OKSTATE Roots – Chocolate Pudding Parfait, and less calcium than OKSTATE Roots – Chocolate Pudding Parfait. The OKSTATE Roots – Raspberry White Chocolate Scone has less protein than OKSTATE Roots – Chocolate Pudding Parfait. To learn more about OKSTATE Roots – Raspberry White Chocolate Scone, read related food calories, and a nutrition guide.
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OKSTATE Roots – Vanilla Pudding Parfait is a similar nourishment to OKSTATE Roots – Chocolate Pudding Parfait because both of the OKSTATE Roots – Chocolate Pudding Parfait and OKSTATE Roots – Vanilla Pudding Parfait are from OKSTATE Roots. The OKSTATE Roots – Chocolate Pudding Parfait has less calories than OKSTATE Roots – Vanilla Pudding Parfait because OKSTATE Roots – Chocolate Pudding Parfait has 317 calories, and it is 105 less calories than OKSTATE Roots – Vanilla Pudding Parfait. The OKSTATE Roots – Vanilla Pudding Parfait has less iron than OKSTATE Roots – Chocolate Pudding Parfait, and less calcium than OKSTATE Roots – Chocolate Pudding Parfait. The OKSTATE Roots – Vanilla Pudding Parfait has less protein than OKSTATE Roots – Chocolate Pudding Parfait. To learn more about OKSTATE Roots – Vanilla Pudding Parfait, read related food calories, and a nutrition guide.
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OKSTATE Roots – Ham Salad is a similar nourishment to OKSTATE Roots – Chocolate Pudding Parfait because both of the OKSTATE Roots – Chocolate Pudding Parfait and OKSTATE Roots – Ham Salad are from OKSTATE Roots. The OKSTATE Roots – Chocolate Pudding Parfait has more calories than OKSTATE Roots – Ham Salad because OKSTATE Roots – Chocolate Pudding Parfait has 317 calories, and it is 144 more calories than OKSTATE Roots – Ham Salad. The OKSTATE Roots – Ham Salad has more iron than OKSTATE Roots – Chocolate Pudding Parfait, and more calcium than OKSTATE Roots – Chocolate Pudding Parfait. The OKSTATE Roots – Ham Salad has more protein than OKSTATE Roots – Chocolate Pudding Parfait. To learn more about OKSTATE Roots – Ham Salad, read related food calories, and a nutrition guide.
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OKSTATE Roots – Cucumber Medley Salad is a similar nourishment to OKSTATE Roots – Chocolate Pudding Parfait because both of the OKSTATE Roots – Chocolate Pudding Parfait and OKSTATE Roots – Cucumber Medley Salad are from OKSTATE Roots. The OKSTATE Roots – Chocolate Pudding Parfait has more calories than OKSTATE Roots – Cucumber Medley Salad because OKSTATE Roots – Chocolate Pudding Parfait has 317 calories, and it is 263 more calories than OKSTATE Roots – Cucumber Medley Salad. The OKSTATE Roots – Cucumber Medley Salad has similar iron to OKSTATE Roots – Chocolate Pudding Parfait, and less calcium than OKSTATE Roots – Chocolate Pudding Parfait. The OKSTATE Roots – Cucumber Medley Salad has less protein than OKSTATE Roots – Chocolate Pudding Parfait. To learn more about OKSTATE Roots – Cucumber Medley Salad, read related food calories, and a nutrition guide.