OKSTATE Roots – Cucumber Medley Salad is a OKSTATE Roots type of food with 3.3 oz serving size that provides 54 calories. OKSTATE Roots – Cucumber Medley Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of OKSTATE Roots – Cucumber Medley Salad. OKSTATE Roots – Cucumber Medley Salad nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. OKSTATE Roots – Cucumber Medley Salad has the vitamins A, and C within it. OKSTATE Roots – Cucumber Medley Salad has 3 % vitamin A and 15 % vitamin C. OKSTATE Roots – Cucumber Medley Salad has 406 mg sodium, 663 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Roots – Cucumber Medley Salad has 0 g dietary fiber, and 11 g sugar. 1 serving of OKSTATE Roots – Cucumber Medley Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Roots – Cucumber Medley Salad provides 54g of 2,000 cal by leaving 1,946 cal.
OKSTATE Roots – Cucumber Medley Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Cucumber Medley Salad provides –g fat for total of 67g. After 1 serving of OKSTATE Roots – Cucumber Medley Salad, 67g is needed for heart health. OKSTATE Roots – Cucumber Medley Salad provides 406g for 2,300g by leaving 1,894g for daily sodium intake. OKSTATE Roots – Cucumber Medley Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Cucumber Medley Salad is one of the possibilities. 12g is provided by OKSTATE Roots – Cucumber Medley Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Cucumber Medley Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Cucumber Medley Salad provides 11g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Cucumber Medley Salad leaves 64g sugar for daily intake threshold of sugar. OKSTATE Roots – Cucumber Medley Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Cucumber Medley Salad 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Cucumber Medley Salad. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Cucumber Medley Salad.
There are similar foods to the OKSTATE Roots – Cucumber Medley Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber Sour Cream Salad, Cucumber Medley Salad, Cucumber Medley Salad, Cauliflower Salad, and Tabouli Salad.
The nutrients table of the OKSTATE Roots – Cucumber Medley Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Roots – Cucumber Medley Salad |
Nutrient values for OKSTATE Roots – Cucumber Medley Salad |
|---|---|
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Serving size |
3.3 oz |
|
Calories |
54 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
406 mg |
|
Potassium |
663 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Roots – Cucumber Medley Salad?
The alternative foods for OKSTATE Roots – Cucumber Medley Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Roots – Cucumber Medley Salad are listed below.
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OKSTATE Little Bakery – Cucumber Medley Salad is an alternative to OKSTATE Roots – Cucumber Medley Salad because it has 54 calories, similar to OKSTATE Roots – Cucumber Medley Salad. The OKSTATE Little Bakery – Cucumber Medley Salad has similar iron to OKSTATE Roots – Cucumber Medley Salad, and similar calcium to OKSTATE Roots – Cucumber Medley Salad. The OKSTATE Little Bakery – Cucumber Medley Salad has similar protein to OKSTATE Roots – Cucumber Medley Salad. To learn more about OKSTATE Little Bakery – Cucumber Medley Salad, read related food calories, and a nutrition guide.
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OKSTATE Stout Caf – Cucumber Medley Salad is an alternative to OKSTATE Roots – Cucumber Medley Salad because it has 54 calories, similar to OKSTATE Roots – Cucumber Medley Salad. The OKSTATE Stout Caf – Cucumber Medley Salad has similar iron to OKSTATE Roots – Cucumber Medley Salad, and similar calcium to OKSTATE Roots – Cucumber Medley Salad. The OKSTATE Stout Caf – Cucumber Medley Salad has similar protein to OKSTATE Roots – Cucumber Medley Salad. To learn more about OKSTATE Stout Caf – Cucumber Medley Salad, read related food calories, and a nutrition guide.