OKSTATE Roots – Cucumber Sour Cream Salad is a OKSTATE Roots type of food with 3.3 oz serving size that provides 39 calories. OKSTATE Roots – Cucumber Sour Cream Salad has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of OKSTATE Roots – Cucumber Sour Cream Salad. OKSTATE Roots – Cucumber Sour Cream Salad nutrient values are 2 g carbohydrate, 1 g protein, and 2 g fat. OKSTATE Roots – Cucumber Sour Cream Salad has the vitamins A, and C within it. OKSTATE Roots – Cucumber Sour Cream Salad has 5 % vitamin A and 8 % vitamin C. OKSTATE Roots – Cucumber Sour Cream Salad has 173 mg sodium, 1835 mg potassium, 10 mg cholesterol, and 0 g trans fat. OKSTATE Roots – Cucumber Sour Cream Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Roots – Cucumber Sour Cream Salad provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. OKSTATE Roots – Cucumber Sour Cream Salad provides 39g of 2,000 cal by leaving 1,961 cal.
OKSTATE Roots – Cucumber Sour Cream Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Cucumber Sour Cream Salad provides 2g fat for total of 67g. After 1 serving of OKSTATE Roots – Cucumber Sour Cream Salad, 65g is needed for heart health. OKSTATE Roots – Cucumber Sour Cream Salad provides 173g for 2,300g by leaving 2,127g for daily sodium intake. OKSTATE Roots – Cucumber Sour Cream Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Cucumber Sour Cream Salad is one of the possibilities. 2g is provided by OKSTATE Roots – Cucumber Sour Cream Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Cucumber Sour Cream Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Cucumber Sour Cream Salad provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Cucumber Sour Cream Salad leaves 74g sugar for daily intake threshold of sugar. OKSTATE Roots – Cucumber Sour Cream Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Cucumber Sour Cream Salad 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Cucumber Sour Cream Salad. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Cucumber Sour Cream Salad.
There are similar foods to the OKSTATE Roots – Cucumber Sour Cream Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber Medley Salad, Cucumber Sour Cream Salad, Cucumber Sour Cream Salad, Cauliflower Salad, and Tabouli Salad.
The nutrients table of the OKSTATE Roots – Cucumber Sour Cream Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Roots – Cucumber Sour Cream Salad |
Nutrient values for OKSTATE Roots – Cucumber Sour Cream Salad |
|---|---|
|
Serving size |
3.3 oz |
|
Calories |
39 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
173 mg |
|
Potassium |
1835 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Roots – Cucumber Sour Cream Salad?
The alternative foods for OKSTATE Roots – Cucumber Sour Cream Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Roots – Cucumber Sour Cream Salad are listed below.
-
OKSTATE Little Bakery – Cucumber Sour Cream Salad is an alternative to OKSTATE Roots – Cucumber Sour Cream Salad because it has 39 calories, similar to OKSTATE Roots – Cucumber Sour Cream Salad. The OKSTATE Little Bakery – Cucumber Sour Cream Salad has similar iron to OKSTATE Roots – Cucumber Sour Cream Salad, and similar calcium to OKSTATE Roots – Cucumber Sour Cream Salad. The OKSTATE Little Bakery – Cucumber Sour Cream Salad has similar protein to OKSTATE Roots – Cucumber Sour Cream Salad. To learn more about OKSTATE Little Bakery – Cucumber Sour Cream Salad, read related food calories, and a nutrition guide.
-
OKSTATE Stout Caf – Cucumber Sour Cream Salad is an alternative to OKSTATE Roots – Cucumber Sour Cream Salad because it has 39 calories, similar to OKSTATE Roots – Cucumber Sour Cream Salad. The OKSTATE Stout Caf – Cucumber Sour Cream Salad has similar iron to OKSTATE Roots – Cucumber Sour Cream Salad, and similar calcium to OKSTATE Roots – Cucumber Sour Cream Salad. The OKSTATE Stout Caf – Cucumber Sour Cream Salad has similar protein to OKSTATE Roots – Cucumber Sour Cream Salad. To learn more about OKSTATE Stout Caf – Cucumber Sour Cream Salad, read related food calories, and a nutrition guide.