OKSTATE Roots – Marinated Bean Salad is a OKSTATE Roots type of food with 3.3 oz serving size that provides 91 calories. OKSTATE Roots – Marinated Bean Salad has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of OKSTATE Roots – Marinated Bean Salad. OKSTATE Roots – Marinated Bean Salad nutrient values are 12 g carbohydrate, 3 g protein, and 3 g fat. OKSTATE Roots – Marinated Bean Salad has the vitamins A, and C within it. OKSTATE Roots – Marinated Bean Salad has 0 % vitamin A and 3 % vitamin C. OKSTATE Roots – Marinated Bean Salad has 265 mg sodium, 559 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Roots – Marinated Bean Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Roots – Marinated Bean Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Roots – Marinated Bean Salad provides 91g of 2,000 cal by leaving 1,909 cal.
OKSTATE Roots – Marinated Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Marinated Bean Salad provides 3g fat for total of 67g. After 1 serving of OKSTATE Roots – Marinated Bean Salad, 64g is needed for heart health. OKSTATE Roots – Marinated Bean Salad provides 265g for 2,300g by leaving 2,035g for daily sodium intake. OKSTATE Roots – Marinated Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Marinated Bean Salad is one of the possibilities. 12g is provided by OKSTATE Roots – Marinated Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Marinated Bean Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Marinated Bean Salad provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Marinated Bean Salad leaves 72g sugar for daily intake threshold of sugar. OKSTATE Roots – Marinated Bean Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Marinated Bean Salad 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Marinated Bean Salad. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Marinated Bean Salad.
There are similar foods to the OKSTATE Roots – Marinated Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Marinated Beef Salad, Cauliflower Salad, Tabouli Salad, Marinated Bean Salad, and Pasta Salad.
The nutrients table of the OKSTATE Roots – Marinated Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Roots – Marinated Bean Salad |
Nutrient values for OKSTATE Roots – Marinated Bean Salad |
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Serving size |
3.3 oz |
|
Calories |
91 |
|
Carbs percentage |
55% |
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Fat percentage |
31% |
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Protein percentage |
14% |
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Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
265 mg |
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Potassium |
559 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Roots – Marinated Bean Salad?
The alternative foods for OKSTATE Roots – Marinated Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Roots – Marinated Bean Salad are listed below.
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OKSTATE Stout Caf – Marinated Bean Salad is an alternative to OKSTATE Roots – Marinated Bean Salad because it has 91 calories, similar to OKSTATE Roots – Marinated Bean Salad. The OKSTATE Stout Caf – Marinated Bean Salad has similar iron to OKSTATE Roots – Marinated Bean Salad, and similar calcium to OKSTATE Roots – Marinated Bean Salad. The OKSTATE Stout Caf – Marinated Bean Salad has similar protein to OKSTATE Roots – Marinated Bean Salad. To learn more about OKSTATE Stout Caf – Marinated Bean Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Marinated Bean Salad is an alternative to OKSTATE Roots – Marinated Bean Salad because it has 91 calories, similar to OKSTATE Roots – Marinated Bean Salad. The OKSTATE Little Bakery – Marinated Bean Salad has similar iron to OKSTATE Roots – Marinated Bean Salad, and similar calcium to OKSTATE Roots – Marinated Bean Salad. The OKSTATE Little Bakery – Marinated Bean Salad has similar protein to OKSTATE Roots – Marinated Bean Salad. To learn more about OKSTATE Little Bakery – Marinated Bean Salad, read related food calories, and a nutrition guide.