OKSTATE Roots – Sum Berry & Granola Yogurt Parfait is a OKSTATE Roots type of food with 8.5 oz serving size that provides 248 calories. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait nutrient values are 47 g carbohydrate, 7 g protein, and 3 g fat. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait has the vitamins A, and C within it. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait has 17 % vitamin A and 16 % vitamin C. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait has 99 mg sodium, 94 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait has 1 g dietary fiber, and 5 g sugar. 1 serving of OKSTATE Roots – Sum Berry & Granola Yogurt Parfait provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait provides 248g of 2,000 cal by leaving 1,752 cal.
OKSTATE Roots – Sum Berry & Granola Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of OKSTATE Roots – Sum Berry & Granola Yogurt Parfait, 64g is needed for heart health. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait provides 99g for 2,300g by leaving 2,201g for daily sodium intake. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Roots – Sum Berry & Granola Yogurt Parfait is one of the possibilities. 47g is provided by OKSTATE Roots – Sum Berry & Granola Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Roots – Sum Berry & Granola Yogurt Parfait leaves 203g carbohydrates for low-carb dieting. 1 serving of OKSTATE Roots – Sum Berry & Granola Yogurt Parfait provides 5g sugar for daily 75g sugar intake. 1 serving of OKSTATE Roots – Sum Berry & Granola Yogurt Parfait leaves 70g sugar for daily intake threshold of sugar. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Roots – Sum Berry & Granola Yogurt Parfait 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Roots – Sum Berry & Granola Yogurt Parfait.
There are similar foods to the OKSTATE Roots – Sum Berry & Granola Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Sum Berry & Granola Yogurt Parfait, Sum Berry & Granola Yogurt Parfait, Sum Berry & Granola Yogurt Parfait, Sum Berry & Granola Yogurt Parfait, and Sum Berry & Granola Yogurt Parfait.
The nutrients table of the OKSTATE Roots – Sum Berry & Granola Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Roots – Sum Berry & Granola Yogurt Parfait |
Nutrient values for OKSTATE Roots – Sum Berry & Granola Yogurt Parfait |
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Serving size |
8.5 oz |
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Calories |
248 |
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Carbs percentage |
77% |
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Fat percentage |
11% |
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Protein percentage |
12% |
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Carbs |
47 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
3 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
99 mg |
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Potassium |
94 mg |
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Cholesterol |
4 mg |
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Vitamin a |
17 % |
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Vitamin c |
16 % |
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Calcium |
19 % |
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Iron |
2 % |
What are the alternative foods for OKSTATE Roots – Sum Berry & Granola Yogurt Parfait?
The alternative foods for OKSTATE Roots – Sum Berry & Granola Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait are listed below.
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OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait is an alternative to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait because it has 248 calories, similar to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. The OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait has similar iron to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait, and similar calcium to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. The OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait has similar protein to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. To learn more about OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait is an alternative to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait because it has 248 calories, similar to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. The OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait has similar iron to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait, and similar calcium to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. The OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait has similar protein to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. To learn more about OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Sum Berry & Granola Yogurt Parfait is an alternative to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait because it has 248 calories, similar to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. The OKSTATE Little Bakery – Sum Berry & Granola Yogurt Parfait has similar iron to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait, and similar calcium to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. The OKSTATE Little Bakery – Sum Berry & Granola Yogurt Parfait has similar protein to OKSTATE Roots – Sum Berry & Granola Yogurt Parfait. To learn more about OKSTATE Little Bakery – Sum Berry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.