OKSTATE Service Station Grill – Ranch Dip is a OKSTATE Service Station Grill type of food with 1 oz serving size that provides 59 calories. OKSTATE Service Station Grill – Ranch Dip has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of OKSTATE Service Station Grill – Ranch Dip. OKSTATE Service Station Grill – Ranch Dip nutrient values are 2 g carbohydrate, 0 g protein, and 4 g fat. OKSTATE Service Station Grill – Ranch Dip has the vitamins A, and C within it. OKSTATE Service Station Grill – Ranch Dip has 3 % vitamin A and 0 % vitamin C. OKSTATE Service Station Grill – Ranch Dip has 148 mg sodium, — mg potassium, 18 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Ranch Dip has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Service Station Grill – Ranch Dip provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. OKSTATE Service Station Grill – Ranch Dip provides 59g of 2,000 cal by leaving 1,941 cal.
OKSTATE Service Station Grill – Ranch Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Ranch Dip provides 4g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Ranch Dip, 63g is needed for heart health. OKSTATE Service Station Grill – Ranch Dip provides 148g for 2,300g by leaving 2,152g for daily sodium intake. OKSTATE Service Station Grill – Ranch Dip causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Ranch Dip is one of the possibilities. 2g is provided by OKSTATE Service Station Grill – Ranch Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Ranch Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Ranch Dip provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Ranch Dip leaves 75g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Ranch Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Ranch Dip 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Ranch Dip. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Ranch Dip.
There are similar foods to the OKSTATE Service Station Grill – Ranch Dip in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Dressing, Avacado, Pepperocini, Ranch Pasta Salad, and Romaine.
The nutrients table of the OKSTATE Service Station Grill – Ranch Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Ranch Dip |
Nutrient values for OKSTATE Service Station Grill – Ranch Dip |
|---|---|
|
Serving size |
1 oz |
|
Calories |
59 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
148 mg |
|
Potassium |
— mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Service Station Grill – Ranch Dip?
The alternative foods for OKSTATE Service Station Grill – Ranch Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Ranch Dip are listed below.
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Aladdin Food – Raspberry Chocolate Sauce is an alternative to OKSTATE Service Station Grill – Ranch Dip because it has 59 calories, similar to OKSTATE Service Station Grill – Ranch Dip. The Aladdin Food – Raspberry Chocolate Sauce has more iron than OKSTATE Service Station Grill – Ranch Dip, and less calcium than OKSTATE Service Station Grill – Ranch Dip. The Aladdin Food – Raspberry Chocolate Sauce has similar protein to OKSTATE Service Station Grill – Ranch Dip. To learn more about Aladdin Food – Raspberry Chocolate Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Korean BBQ Sauce is an alternative to OKSTATE Service Station Grill – Ranch Dip because it has 59 calories, similar to OKSTATE Service Station Grill – Ranch Dip. The UNC Chapel Hill CDS Carolina Dining Services – Korean BBQ Sauce has similar iron to OKSTATE Service Station Grill – Ranch Dip, and less calcium than OKSTATE Service Station Grill – Ranch Dip. The UNC Chapel Hill CDS Carolina Dining Services – Korean BBQ Sauce has similar protein to OKSTATE Service Station Grill – Ranch Dip. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Korean BBQ Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Penne Pasta with Tomato, Brie & Basil is an alternative to OKSTATE Service Station Grill – Ranch Dip because it has 59 calories, similar to OKSTATE Service Station Grill – Ranch Dip. The Aladdin Food – Penne Pasta with Tomato, Brie & Basil has more iron than OKSTATE Service Station Grill – Ranch Dip, and less calcium than OKSTATE Service Station Grill – Ranch Dip. The Aladdin Food – Penne Pasta with Tomato, Brie & Basil has more protein than OKSTATE Service Station Grill – Ranch Dip. To learn more about Aladdin Food – Penne Pasta with Tomato, Brie & Basil, read related food calories, and a nutrition guide.
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Aladdin Food – Princess Dressing is an alternative to OKSTATE Service Station Grill – Ranch Dip because it has 59 calories, similar to OKSTATE Service Station Grill – Ranch Dip. The Aladdin Food – Princess Dressing has similar iron to OKSTATE Service Station Grill – Ranch Dip, and less calcium than OKSTATE Service Station Grill – Ranch Dip. The Aladdin Food – Princess Dressing has similar protein to OKSTATE Service Station Grill – Ranch Dip. To learn more about Aladdin Food – Princess Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Curried Egg Salad, with Curry Dressing is an alternative to OKSTATE Service Station Grill – Ranch Dip because it has 59 calories, similar to OKSTATE Service Station Grill – Ranch Dip. The Aladdin Food – Curried Egg Salad, with Curry Dressing has more iron than OKSTATE Service Station Grill – Ranch Dip, and similar calcium to OKSTATE Service Station Grill – Ranch Dip. The Aladdin Food – Curried Egg Salad, with Curry Dressing has more protein than OKSTATE Service Station Grill – Ranch Dip. To learn more about Aladdin Food – Curried Egg Salad, with Curry Dressing, read related food calories, and a nutrition guide.