OKSTATE Service Station Grill – Spinach Vegetable Salad is a OKSTATE Service Station Grill type of food with 4 oz serving size that provides 24 calories. OKSTATE Service Station Grill – Spinach Vegetable Salad has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of OKSTATE Service Station Grill – Spinach Vegetable Salad. OKSTATE Service Station Grill – Spinach Vegetable Salad nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. OKSTATE Service Station Grill – Spinach Vegetable Salad has the vitamins A, and C within it. OKSTATE Service Station Grill – Spinach Vegetable Salad has 98 % vitamin A and 34 % vitamin C. OKSTATE Service Station Grill – Spinach Vegetable Salad has 40 mg sodium, 439 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Spinach Vegetable Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Service Station Grill – Spinach Vegetable Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Service Station Grill – Spinach Vegetable Salad provides 24g of 2,000 cal by leaving 1,976 cal.
OKSTATE Service Station Grill – Spinach Vegetable Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Spinach Vegetable Salad provides –g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Spinach Vegetable Salad, 67g is needed for heart health. OKSTATE Service Station Grill – Spinach Vegetable Salad provides 40g for 2,300g by leaving 2,260g for daily sodium intake. OKSTATE Service Station Grill – Spinach Vegetable Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Spinach Vegetable Salad is one of the possibilities. 4g is provided by OKSTATE Service Station Grill – Spinach Vegetable Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Spinach Vegetable Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Spinach Vegetable Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Spinach Vegetable Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Spinach Vegetable Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Spinach Vegetable Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Spinach Vegetable Salad. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Spinach Vegetable Salad.
There are similar foods to the OKSTATE Service Station Grill – Spinach Vegetable Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Avacado, Cauliflower Salad, Calico Salad, and Tuna Salad.
The nutrients table of the OKSTATE Service Station Grill – Spinach Vegetable Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Spinach Vegetable Salad |
Nutrient values for OKSTATE Service Station Grill – Spinach Vegetable Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
24 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
439 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
98 % |
|
Vitamin c |
34 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for OKSTATE Service Station Grill – Spinach Vegetable Salad?
The alternative foods for OKSTATE Service Station Grill – Spinach Vegetable Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Spinach Vegetable Salad are listed below.
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Ameriserve – Yellow Squash is an alternative to OKSTATE Service Station Grill – Spinach Vegetable Salad because it has 24 calories, similar to OKSTATE Service Station Grill – Spinach Vegetable Salad. The Ameriserve – Yellow Squash has less iron than OKSTATE Service Station Grill – Spinach Vegetable Salad, and less calcium than OKSTATE Service Station Grill – Spinach Vegetable Salad. The Ameriserve – Yellow Squash has less protein than OKSTATE Service Station Grill – Spinach Vegetable Salad. To learn more about Ameriserve – Yellow Squash, read related food calories, and a nutrition guide.