OKSTATE Service Station Grill – Yogurt is a OKSTATE Service Station Grill type of food with serving size that provides 17 calories. OKSTATE Service Station Grill – Yogurt has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of OKSTATE Service Station Grill – Yogurt. OKSTATE Service Station Grill – Yogurt nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. OKSTATE Service Station Grill – Yogurt has the vitamins A, and C within it. OKSTATE Service Station Grill – Yogurt has 0 % vitamin A and 0 % vitamin C. OKSTATE Service Station Grill – Yogurt has 13 mg sodium, 43 mg potassium, 3 mg cholesterol, and — g trans fat. OKSTATE Service Station Grill – Yogurt has 0 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Service Station Grill – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Service Station Grill – Yogurt provides 17g of 2,000 cal by leaving 1,983 cal.
OKSTATE Service Station Grill – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Yogurt provides –g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Yogurt, 67g is needed for heart health. OKSTATE Service Station Grill – Yogurt provides 13g for 2,300g by leaving 2,287g for daily sodium intake. OKSTATE Service Station Grill – Yogurt causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Yogurt is one of the possibilities. 1g is provided by OKSTATE Service Station Grill – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Yogurt leaves 249g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Yogurt provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Yogurt leaves 74g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Yogurt 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Yogurt. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Yogurt.
There are similar foods to the OKSTATE Service Station Grill – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Avacado, Pepperocini, Romaine, Peas, and Gerkins.
The nutrients table of the OKSTATE Service Station Grill – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Yogurt |
Nutrient values for OKSTATE Service Station Grill – Yogurt |
|---|---|
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Serving size |
|
|
Calories |
17 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
13 mg |
|
Potassium |
43 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Service Station Grill – Yogurt?
The alternative foods for OKSTATE Service Station Grill – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Yogurt are listed below.
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Aladdin Food – Red & Green Leaf & Iceberg is an alternative to OKSTATE Service Station Grill – Yogurt because it has 17 calories, similar to OKSTATE Service Station Grill – Yogurt. The Aladdin Food – Red & Green Leaf & Iceberg has more iron than OKSTATE Service Station Grill – Yogurt, and more calcium than OKSTATE Service Station Grill – Yogurt. The Aladdin Food – Red & Green Leaf & Iceberg has similar protein to OKSTATE Service Station Grill – Yogurt. To learn more about Aladdin Food – Red & Green Leaf & Iceberg, read related food calories, and a nutrition guide.