OKSTATE Stout Caf – Cauliflower Salad is a OKSTATE Stout Caf type of food with 3.3 oz serving size that provides 220 calories. OKSTATE Stout Caf – Cauliflower Salad has 6% carbohydrate, and 90% fat, 4% protein in 100 gram of OKSTATE Stout Caf – Cauliflower Salad. OKSTATE Stout Caf – Cauliflower Salad nutrient values are 3 g carbohydrate, 2 g protein, and 21 g fat. OKSTATE Stout Caf – Cauliflower Salad has the vitamins A, and C within it. OKSTATE Stout Caf – Cauliflower Salad has 2 % vitamin A and 44 % vitamin C. OKSTATE Stout Caf – Cauliflower Salad has 520 mg sodium, 401 mg potassium, 15 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Cauliflower Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Stout Caf – Cauliflower Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. OKSTATE Stout Caf – Cauliflower Salad provides 220g of 2,000 cal by leaving 1,780 cal.
OKSTATE Stout Caf – Cauliflower Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Cauliflower Salad provides 21g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Cauliflower Salad, 46g is needed for heart health. OKSTATE Stout Caf – Cauliflower Salad provides 520g for 2,300g by leaving 1,780g for daily sodium intake. OKSTATE Stout Caf – Cauliflower Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Cauliflower Salad is one of the possibilities. 3g is provided by OKSTATE Stout Caf – Cauliflower Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Cauliflower Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Cauliflower Salad provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Cauliflower Salad leaves 74g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Cauliflower Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Cauliflower Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Cauliflower Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Cauliflower Salad.
There are similar foods to the OKSTATE Stout Caf – Cauliflower Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad Side STOUT, Salad Garden STOUT, Calico Salad, Side Salad, and Tuna Salad.
The nutrients table of the OKSTATE Stout Caf – Cauliflower Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Cauliflower Salad |
Nutrient values for OKSTATE Stout Caf – Cauliflower Salad |
|---|---|
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Serving size |
3.3 oz |
|
Calories |
220 |
|
Carbs percentage |
6% |
|
Fat percentage |
90% |
|
Protein percentage |
4% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
520 mg |
|
Potassium |
401 mg |
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Cholesterol |
15 mg |
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Vitamin a |
2 % |
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Vitamin c |
44 % |
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Calcium |
6 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Stout Caf – Cauliflower Salad?
The alternative foods for OKSTATE Stout Caf – Cauliflower Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Cauliflower Salad are listed below.
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OKSTATE Roots – Cauliflower Salad is an alternative to OKSTATE Stout Caf – Cauliflower Salad because it has 220 calories, similar to OKSTATE Stout Caf – Cauliflower Salad. The OKSTATE Roots – Cauliflower Salad has similar iron to OKSTATE Stout Caf – Cauliflower Salad, and similar calcium to OKSTATE Stout Caf – Cauliflower Salad. The OKSTATE Roots – Cauliflower Salad has similar protein to OKSTATE Stout Caf – Cauliflower Salad. To learn more about OKSTATE Roots – Cauliflower Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Cauliflower Salad is an alternative to OKSTATE Stout Caf – Cauliflower Salad because it has 220 calories, similar to OKSTATE Stout Caf – Cauliflower Salad. The OKSTATE Little Bakery – Cauliflower Salad has similar iron to OKSTATE Stout Caf – Cauliflower Salad, and similar calcium to OKSTATE Stout Caf – Cauliflower Salad. The OKSTATE Little Bakery – Cauliflower Salad has similar protein to OKSTATE Stout Caf – Cauliflower Salad. To learn more about OKSTATE Little Bakery – Cauliflower Salad, read related food calories, and a nutrition guide.