OKSTATE Stout Caf – Marinated Bean Salad is a OKSTATE Stout Caf type of food with 3.3 oz serving size that provides 91 calories. OKSTATE Stout Caf – Marinated Bean Salad has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of OKSTATE Stout Caf – Marinated Bean Salad. OKSTATE Stout Caf – Marinated Bean Salad nutrient values are 12 g carbohydrate, 3 g protein, and 3 g fat. OKSTATE Stout Caf – Marinated Bean Salad has the vitamins A, and C within it. OKSTATE Stout Caf – Marinated Bean Salad has 0 % vitamin A and 3 % vitamin C. OKSTATE Stout Caf – Marinated Bean Salad has 265 mg sodium, 559 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Marinated Bean Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Stout Caf – Marinated Bean Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Stout Caf – Marinated Bean Salad provides 91g of 2,000 cal by leaving 1,909 cal.
OKSTATE Stout Caf – Marinated Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Marinated Bean Salad provides 3g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Marinated Bean Salad, 64g is needed for heart health. OKSTATE Stout Caf – Marinated Bean Salad provides 265g for 2,300g by leaving 2,035g for daily sodium intake. OKSTATE Stout Caf – Marinated Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Marinated Bean Salad is one of the possibilities. 12g is provided by OKSTATE Stout Caf – Marinated Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Marinated Bean Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Marinated Bean Salad provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Marinated Bean Salad leaves 72g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Marinated Bean Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Marinated Bean Salad 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Marinated Bean Salad. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Marinated Bean Salad.
There are similar foods to the OKSTATE Stout Caf – Marinated Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Marinated Beef Salad, Salad Side STOUT, Salad Garden STOUT, Calico Salad, and Side Salad.
The nutrients table of the OKSTATE Stout Caf – Marinated Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Marinated Bean Salad |
Nutrient values for OKSTATE Stout Caf – Marinated Bean Salad |
|---|---|
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Serving size |
3.3 oz |
|
Calories |
91 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
265 mg |
|
Potassium |
559 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Stout Caf – Marinated Bean Salad?
The alternative foods for OKSTATE Stout Caf – Marinated Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Marinated Bean Salad are listed below.
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OKSTATE Roots – Marinated Bean Salad is an alternative to OKSTATE Stout Caf – Marinated Bean Salad because it has 91 calories, similar to OKSTATE Stout Caf – Marinated Bean Salad. The OKSTATE Roots – Marinated Bean Salad has similar iron to OKSTATE Stout Caf – Marinated Bean Salad, and similar calcium to OKSTATE Stout Caf – Marinated Bean Salad. The OKSTATE Roots – Marinated Bean Salad has similar protein to OKSTATE Stout Caf – Marinated Bean Salad. To learn more about OKSTATE Roots – Marinated Bean Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Marinated Bean Salad is an alternative to OKSTATE Stout Caf – Marinated Bean Salad because it has 91 calories, similar to OKSTATE Stout Caf – Marinated Bean Salad. The OKSTATE Little Bakery – Marinated Bean Salad has similar iron to OKSTATE Stout Caf – Marinated Bean Salad, and similar calcium to OKSTATE Stout Caf – Marinated Bean Salad. The OKSTATE Little Bakery – Marinated Bean Salad has similar protein to OKSTATE Stout Caf – Marinated Bean Salad. To learn more about OKSTATE Little Bakery – Marinated Bean Salad, read related food calories, and a nutrition guide.