OKSTATE Stout Caf – Mexican Pepper Salad is a OKSTATE Stout Caf type of food with 3.3 oz serving size that provides 101 calories. OKSTATE Stout Caf – Mexican Pepper Salad has 17% carbohydrate, and 78% fat, 4% protein in 100 gram of OKSTATE Stout Caf – Mexican Pepper Salad. OKSTATE Stout Caf – Mexican Pepper Salad nutrient values are 4 g carbohydrate, 1 g protein, and 8 g fat. OKSTATE Stout Caf – Mexican Pepper Salad has the vitamins A, and C within it. OKSTATE Stout Caf – Mexican Pepper Salad has 15 % vitamin A and 70 % vitamin C. OKSTATE Stout Caf – Mexican Pepper Salad has 1091 mg sodium, 1485 mg potassium, 2 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Mexican Pepper Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Stout Caf – Mexican Pepper Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. OKSTATE Stout Caf – Mexican Pepper Salad provides 101g of 2,000 cal by leaving 1,899 cal.
OKSTATE Stout Caf – Mexican Pepper Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Mexican Pepper Salad provides 8g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Mexican Pepper Salad, 59g is needed for heart health. OKSTATE Stout Caf – Mexican Pepper Salad provides 1,091g for 2,300g by leaving 1,209g for daily sodium intake. OKSTATE Stout Caf – Mexican Pepper Salad causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Mexican Pepper Salad is one of the possibilities. 4g is provided by OKSTATE Stout Caf – Mexican Pepper Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Mexican Pepper Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Mexican Pepper Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Mexican Pepper Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Mexican Pepper Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Mexican Pepper Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Mexican Pepper Salad. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Mexican Pepper Salad.
There are similar foods to the OKSTATE Stout Caf – Mexican Pepper Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad Side STOUT, Salad Garden STOUT, Calico Salad, Side Salad, and Tuna Salad.
The nutrients table of the OKSTATE Stout Caf – Mexican Pepper Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Mexican Pepper Salad |
Nutrient values for OKSTATE Stout Caf – Mexican Pepper Salad |
|---|---|
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Serving size |
3.3 oz |
|
Calories |
101 |
|
Carbs percentage |
17% |
|
Fat percentage |
78% |
|
Protein percentage |
4% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
1091 mg |
|
Potassium |
1485 mg |
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Cholesterol |
2 mg |
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Vitamin a |
15 % |
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Vitamin c |
70 % |
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Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Stout Caf – Mexican Pepper Salad?
The alternative foods for OKSTATE Stout Caf – Mexican Pepper Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Mexican Pepper Salad are listed below.
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OKSTATE Little Bakery – Mexican Pepper Salad is an alternative to OKSTATE Stout Caf – Mexican Pepper Salad because it has 101 calories, similar to OKSTATE Stout Caf – Mexican Pepper Salad. The OKSTATE Little Bakery – Mexican Pepper Salad has similar iron to OKSTATE Stout Caf – Mexican Pepper Salad, and similar calcium to OKSTATE Stout Caf – Mexican Pepper Salad. The OKSTATE Little Bakery – Mexican Pepper Salad has similar protein to OKSTATE Stout Caf – Mexican Pepper Salad. To learn more about OKSTATE Little Bakery – Mexican Pepper Salad, read related food calories, and a nutrition guide.