OKSTATE Stout Caf – Oat Bran Muffin is a OKSTATE Stout Caf type of food with 5.4 oz serving size that provides 520 calories. OKSTATE Stout Caf – Oat Bran Muffin has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of OKSTATE Stout Caf – Oat Bran Muffin. OKSTATE Stout Caf – Oat Bran Muffin nutrient values are 66 g carbohydrate, 5 g protein, and 24 g fat. OKSTATE Stout Caf – Oat Bran Muffin has the vitamins A, and C within it. OKSTATE Stout Caf – Oat Bran Muffin has 0 % vitamin A and 0 % vitamin C. OKSTATE Stout Caf – Oat Bran Muffin has 446 mg sodium, — mg potassium, 74 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Oat Bran Muffin has 0 g dietary fiber, and 37 g sugar. 1 serving of OKSTATE Stout Caf – Oat Bran Muffin provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. OKSTATE Stout Caf – Oat Bran Muffin provides 520g of 2,000 cal by leaving 1,480 cal.
OKSTATE Stout Caf – Oat Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Oat Bran Muffin provides 24g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Oat Bran Muffin, 43g is needed for heart health. OKSTATE Stout Caf – Oat Bran Muffin provides 446g for 2,300g by leaving 1,854g for daily sodium intake. OKSTATE Stout Caf – Oat Bran Muffin causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Oat Bran Muffin is one of the possibilities. 66g is provided by OKSTATE Stout Caf – Oat Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Oat Bran Muffin leaves 184g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Oat Bran Muffin provides 37g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Oat Bran Muffin leaves 38g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Oat Bran Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Oat Bran Muffin 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Oat Bran Muffin. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Oat Bran Muffin.
There are similar foods to the OKSTATE Stout Caf – Oat Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Salad Side STOUT, Salad Garden STOUT, Chocolate Cake, Calico Salad, and Side Salad.
The nutrients table of the OKSTATE Stout Caf – Oat Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Stout Caf – Oat Bran Muffin |
Nutrient values for OKSTATE Stout Caf – Oat Bran Muffin |
|---|---|
|
Serving size |
5.4 oz |
|
Calories |
520 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
66 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
24 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
446 mg |
|
Potassium |
— mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for OKSTATE Stout Caf – Oat Bran Muffin?
The alternative foods for OKSTATE Stout Caf – Oat Bran Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Oat Bran Muffin are listed below.
-
OKSTATE Little Bakery – Oat Bran Muffin is an alternative to OKSTATE Stout Caf – Oat Bran Muffin because it has 520 calories, similar to OKSTATE Stout Caf – Oat Bran Muffin. The OKSTATE Little Bakery – Oat Bran Muffin has similar iron to OKSTATE Stout Caf – Oat Bran Muffin, and similar calcium to OKSTATE Stout Caf – Oat Bran Muffin. The OKSTATE Little Bakery – Oat Bran Muffin has similar protein to OKSTATE Stout Caf – Oat Bran Muffin. To learn more about OKSTATE Little Bakery – Oat Bran Muffin, read related food calories, and a nutrition guide.