OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait is a OKSTATE Stout Caf type of food with 9 oz serving size that provides 306 calories. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait has 73% carbohydrate, and 15% fat, 12% protein in 100 gram of OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait nutrient values are 56 g carbohydrate, 9 g protein, and 5 g fat. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait has the vitamins A, and C within it. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait has 17 % vitamin A and 31 % vitamin C. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait has 106 mg sodium, 157 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait has 2 g dietary fiber, and 8 g sugar. 1 serving of OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait provides 306g of 2,000 cal by leaving 1,694 cal.
OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait provides 5g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait, 62g is needed for heart health. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait provides 106g for 2,300g by leaving 2,194g for daily sodium intake. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait is one of the possibilities. 56g is provided by OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait leaves 194g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait provides 8g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait leaves 67g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait.
There are similar foods to the OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Granola Yogurt Parfait, Blueberry & Granola Yogurt Parfait, Sum Berry & Granola Yogurt Parfait, Pina Colada Yogurt Parfait, and Strawberry Pretzel Dessert.
The nutrients table of the OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait |
Nutrient values for OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait |
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Serving size |
9 oz |
|
Calories |
306 |
|
Carbs percentage |
73% |
|
Fat percentage |
15% |
|
Protein percentage |
12% |
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Carbs |
56 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
106 mg |
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Potassium |
157 mg |
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Cholesterol |
4 mg |
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Vitamin a |
17 % |
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Vitamin c |
31 % |
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Calcium |
21 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait?
The alternative foods for OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait are listed below.
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OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait is an alternative to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait because it has 306 calories, similar to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait has similar iron to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait, and similar calcium to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait has similar protein to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. To learn more about OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Market Grocery – Strawberry & Granola Yogurt Parfait is an alternative to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait because it has 306 calories, similar to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Market Grocery – Strawberry & Granola Yogurt Parfait has similar iron to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait, and similar calcium to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Market Grocery – Strawberry & Granola Yogurt Parfait has similar protein to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. To learn more about OKSTATE Market Grocery – Strawberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Strawberry & Granola Yogurt Parfait is an alternative to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait because it has 306 calories, similar to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Fast Break – Strawberry & Granola Yogurt Parfait has similar iron to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait, and similar calcium to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Fast Break – Strawberry & Granola Yogurt Parfait has similar protein to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. To learn more about OKSTATE Fast Break – Strawberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Strawberry & Granola Yogurt Parfait is an alternative to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait because it has 306 calories, similar to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Red Earth Kitchen – Strawberry & Granola Yogurt Parfait has similar iron to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait, and similar calcium to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Red Earth Kitchen – Strawberry & Granola Yogurt Parfait has similar protein to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. To learn more about OKSTATE Red Earth Kitchen – Strawberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Newtons – Strawberry & Granola Yogurt Parfait is an alternative to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait because it has 306 calories, similar to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Newtons – Strawberry & Granola Yogurt Parfait has similar iron to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait, and similar calcium to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. The OKSTATE Newtons – Strawberry & Granola Yogurt Parfait has similar protein to OKSTATE Stout Caf – Strawberry & Granola Yogurt Parfait. To learn more about OKSTATE Newtons – Strawberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.