OKSTATE Stout Caf – Sundried Tomato Lentil Salad is a OKSTATE Stout Caf type of food with 5.7 oz serving size that provides 320 calories. OKSTATE Stout Caf – Sundried Tomato Lentil Salad has 62% carbohydrate, and 19% fat, 20% protein in 100 gram of OKSTATE Stout Caf – Sundried Tomato Lentil Salad. OKSTATE Stout Caf – Sundried Tomato Lentil Salad nutrient values are 22 g carbohydrate, 7 g protein, and 3 g fat. OKSTATE Stout Caf – Sundried Tomato Lentil Salad has the vitamins A, and C within it. OKSTATE Stout Caf – Sundried Tomato Lentil Salad has 5 % vitamin A and 18 % vitamin C. OKSTATE Stout Caf – Sundried Tomato Lentil Salad has 376 mg sodium, 787 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Sundried Tomato Lentil Salad has 6 g dietary fiber, and 8 g sugar. 1 serving of OKSTATE Stout Caf – Sundried Tomato Lentil Salad provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Stout Caf – Sundried Tomato Lentil Salad provides 320g of 2,000 cal by leaving 1,680 cal.
OKSTATE Stout Caf – Sundried Tomato Lentil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Sundried Tomato Lentil Salad provides 3g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Sundried Tomato Lentil Salad, 64g is needed for heart health. OKSTATE Stout Caf – Sundried Tomato Lentil Salad provides 376g for 2,300g by leaving 1,924g for daily sodium intake. OKSTATE Stout Caf – Sundried Tomato Lentil Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Sundried Tomato Lentil Salad is one of the possibilities. 22g is provided by OKSTATE Stout Caf – Sundried Tomato Lentil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Sundried Tomato Lentil Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Sundried Tomato Lentil Salad provides 8g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Sundried Tomato Lentil Salad leaves 67g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Sundried Tomato Lentil Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Sundried Tomato Lentil Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Sundried Tomato Lentil Salad. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Sundried Tomato Lentil Salad.
There are similar foods to the OKSTATE Stout Caf – Sundried Tomato Lentil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad Side STOUT, Salad Garden STOUT, Calico Salad, Side Salad, and Tuna Salad.
The nutrients table of the OKSTATE Stout Caf – Sundried Tomato Lentil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Sundried Tomato Lentil Salad |
Nutrient values for OKSTATE Stout Caf – Sundried Tomato Lentil Salad |
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Serving size |
5.7 oz |
|
Calories |
320 |
|
Carbs percentage |
62% |
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Fat percentage |
19% |
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Protein percentage |
20% |
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Carbs |
22 g |
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Dietary fiber |
6 g |
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Sugar |
8 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
376 mg |
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Potassium |
787 mg |
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Cholesterol |
0 mg |
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Vitamin a |
5 % |
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Vitamin c |
18 % |
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Calcium |
4 % |
|
Iron |
17 % |
What are the alternative foods for OKSTATE Stout Caf – Sundried Tomato Lentil Salad?
The alternative foods for OKSTATE Stout Caf – Sundried Tomato Lentil Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Sundried Tomato Lentil Salad are listed below.
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OKSTATE Roots – Sundried Tomato Lentil Salad is an alternative to OKSTATE Stout Caf – Sundried Tomato Lentil Salad because it has 320 calories, similar to OKSTATE Stout Caf – Sundried Tomato Lentil Salad. The OKSTATE Roots – Sundried Tomato Lentil Salad has similar iron to OKSTATE Stout Caf – Sundried Tomato Lentil Salad, and similar calcium to OKSTATE Stout Caf – Sundried Tomato Lentil Salad. The OKSTATE Roots – Sundried Tomato Lentil Salad has similar protein to OKSTATE Stout Caf – Sundried Tomato Lentil Salad. To learn more about OKSTATE Roots – Sundried Tomato Lentil Salad, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Sundried Tomato Lentil Salad is an alternative to OKSTATE Stout Caf – Sundried Tomato Lentil Salad because it has 320 calories, similar to OKSTATE Stout Caf – Sundried Tomato Lentil Salad. The OKSTATE Mambo Italiano – Sundried Tomato Lentil Salad has similar iron to OKSTATE Stout Caf – Sundried Tomato Lentil Salad, and similar calcium to OKSTATE Stout Caf – Sundried Tomato Lentil Salad. The OKSTATE Mambo Italiano – Sundried Tomato Lentil Salad has similar protein to OKSTATE Stout Caf – Sundried Tomato Lentil Salad. To learn more about OKSTATE Mambo Italiano – Sundried Tomato Lentil Salad, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Sundried Tomato Lentil Salad is an alternative to OKSTATE Stout Caf – Sundried Tomato Lentil Salad because it has 320 calories, similar to OKSTATE Stout Caf – Sundried Tomato Lentil Salad. The OKSTATE Bread Beyond Deli – Sundried Tomato Lentil Salad has similar iron to OKSTATE Stout Caf – Sundried Tomato Lentil Salad, and similar calcium to OKSTATE Stout Caf – Sundried Tomato Lentil Salad. The OKSTATE Bread Beyond Deli – Sundried Tomato Lentil Salad has similar protein to OKSTATE Stout Caf – Sundried Tomato Lentil Salad. To learn more about OKSTATE Bread Beyond Deli – Sundried Tomato Lentil Salad, read related food calories, and a nutrition guide.